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Daylight Saving Time and Sleep – All You Need to Know

Are you ready for Daylight Saving Time? It starts Sunday, March 8th this year. Losing one more hour of sleep can be taxing; many see this hour as something ...

Why We Have Daylight Saving Time

Daylight savings is back! But why do we do it exactly? We've all heard different explanations, so Anthony hit the books in search of a definitive reason why we ...

User Comments

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Boldarling commented on 08 Mar 2015
I live in Hawaii, so when people were talking about it on twitter I was so confused 
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Alejandro Morales commented on 28 Jun 2015
+Boldarling Same here in Arizona.
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Ghostly808 commented on 22 Jun 2015
Same
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Andy S commented on 08 Mar 2015
https://petitions.whitehouse.gov/petition/end-daylight-savings-time/05hXFhSD end DST!
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soupsandwich commented on 12 Mar 2015
https://petitions.whitehouse.gov/petition/abolish-daylight-saving-time-throughout-usa/BfQyJtSLThis one has gained some traction. 
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jimboldcerveza commented on 07 Mar 2015
Are people fucking dumb or what? When it's summer in the mid-latitudes (whore most of the world's population lives) the days get a lot longer than in winter. Depending on where you live in your time zone, if you didn't observe DST, the sun could be coming up before 4am and setting before 7pm. Changing the clocks means that the vast majority of us get to enjoy and extra hour of daylight each evening for 8 months of the year because 98% of us don't get up before 5am. Ever. 
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jimboldcerveza commented on 08 Mar 2015
+Wchavez17 sorry but sleeping is one of the most studied and published health issues out there and the data says you're completely wrong. The median wakeup time for adults is 6:30am (it skews even later when you add teenagers into it) and the average person spends just over an hour on their morning routine. 94% of adults are still asleep at 4am.  85% sleep until at least 5am.  Traffic counts on major highways are so low before 5am that they don't usually get a mention in the peak period counts. When they do the 4am-5am hour is usually in the 6% or less range of total traffic on a given road for the morning commute. If 85% of people don't leave their house before 6am and if 92% of adults are awake until at least 9pm then what's the benefit of a 4:30am sunrise and a 7:30pm sunset?  
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Wchavez17 commented on 07 Mar 2015
Take a look at the traffic on the freeways at 4am and I bet you'll change that belief. I would say maybe 70% off people. Early shifts are becoming popular. 9-5 hours suck. You spend the entire time you have to enjoy the sun stuck at work
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FurryFox furry commented on 06 Mar 2015
daylight do not help me when we are not on daylight i go to bed at 8:30 pm an get up at 4 am. on daylight i go to be at 9:30 pm an get up at 5an
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Payton Samuels commented on 18 Aug 2015
Your country probably doesn't do it!
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EthelredFlametail commented on 07 Mar 2015
what is daylight saving I never heard of it?
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coolguyg64 commented on 28 Dec 2014
I don't think we need daylight savings.
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coolguyg64 commented on 28 Dec 2014
I don't think we need daylight savings in California.

Daylight Saving Time – explained easily

Twice a year, at night, the clocks are reset by one hour, at least in most countries. But how was that again, one hour forward? Or backward?... Just watch this ...

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Mahir Cecen commented on 22 Oct 2015
I love this channel. Keep up the awesome work!

DST Ewecus- I don't know how to help you.

First encounter with the Ewecus. Yay.

Daylight Saving Time Explained

Help support videos like this: //www.cgpgrey.com/subbable **CGPGrey T-Shirts for sale!**: //goo.gl/1Wlnd Grey's blog: //www.cgpgrey.com/blog/ If ...

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GameAddict51 commented on 06 Dec 2015
Even if I don't go outside, it's just very odd and somewhat depressing for some reason for it to be the dead of night before 5pm.
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TheJokerit19 commented on 13 Dec 2015
+GameAddict51 I don't find early darkness depressing.
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Ayers boy commented on 06 Dec 2015
I'm from AZ You say go out side its nice we say, WERE THE FUCK HAVE YOU BEEN ITS 120 OUSTSIDE
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Ayers boy commented on 06 Dec 2015
hell no 13itch
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gijijijijijijijijijijji commented on 26 Nov 2015
I've always liked how when school begins we get to have an extra hour of sleep...
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gijijijijijijijijijijji commented on 06 Dec 2015
+GameAddict51 I guess you're not a 9gagger...
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GameAddict51 commented on 06 Dec 2015
What?
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gijijijijijijijijijijji commented on 06 Dec 2015
+GameAddict51 "It's something" meme...
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GameAddict51 commented on 06 Dec 2015
You gang an hour of weekend. Just not of life.
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gijijijijijijijijijijji commented on 04 Dec 2015
+Jaajsuusfaaf Films Where I live, school starts at early September, so  when the time changes in October, it actually feels like I gain an hour...
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Jaajsuusfaaf Films commented on 04 Dec 2015
+gijijijijijijijijijijji But you don't. It's an illusion. Pointless illusion.
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Twinrehz commented on 24 Nov 2015
"Most of Australia has DST" except TWO THIRDS of the bleeding place! Yes I'm aware that most of the population is in the remaining three regions (or are they states?).
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Jaajsuusfaaf Films commented on 04 Dec 2015
+Twinrehz Who cares. Vote out DLS. Making everyone cranky in the morning.
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Shelly Blanchard commented on 15 Nov 2015
daylight wasting time.
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Shelly Blanchard commented on 22 Nov 2015
It is up to you. I don't get out a lot anyway. I didn't go by when I was kid in the fifties didn't know such a thing exsisted. We didn't think how late it was or early we just went to bed and got up. hum. No matter the season. 
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Isaac McAuley commented on 22 Nov 2015
It encourages people to go outside and exercise, and thus reducing obesity, when would you rather go outside, when it is pitch black or when it is warm and sunny?

How To Sound Smart About Daylight Savings Time

Daylight savings time is on Sunday. Why do we spring forward and fall back? Here's how to sound smart about daylight savings time. Don't forget guys, if you ...

User Comments

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Trevor Philips commented on 04 Mar 2015
Not-so-fun fact: In New Zealand we have daylight savings during and around Summertime, which is the end of September 'til the beginning of April.
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Mayor Hancock commented on 10 Mar 2015
+North Star Lol great comment. agree 100%
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geniuswondergirl commented on 05 Mar 2015
I literally don't even know what you're saying. Have you ever heard of grammar?
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North Star commented on 04 Mar 2015
+geniuswondergirlO I'm tired of you guys bitching. You really think John and even Hannah are so self absorb about daylight saving time? It's a U.S based channel. Watch Kiwi tank.
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geniuswondergirl commented on 04 Mar 2015
Also they conveniently missed out the fact that it was actually a kiwi entomologist who first proposed daylight savings time so he could study insects. Why you gotta be so self involved, Americans. Jesus Christ. America does not equal the entire universe. 
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Ingrid Birknes Langhelle commented on 04 Mar 2015
I really like these kinds of videos. I like how I get answers to a lot of little questions that just help fill in the little knowledge gaps in the world, like it's nice to know, but I've not cared about it enough before to do the research. It's really interesting and I appreciate it. Keep up the good work, guys! Ps. Hannah, you have really nice eyes.
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ThinkTank commented on 05 Mar 2015
+Ingrid Birknes Langhelle glad you like them! ask us your little questions and we'll feature them in a how to sound smart about! xx.Hannah
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odessa commented on 04 Mar 2015
Ummmmm also Canada 
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TheWinnipegredhead commented on 04 Mar 2015
Except Saskatchewan
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Ibrahim S commented on 04 Mar 2015
Canadians matter too... Eh? :(
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Ibrahim S commented on 05 Mar 2015
Merica jr.
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104DudeCS commented on 04 Mar 2015
They said America, Canada is in America, specifically North America.
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Ali Ryan commented on 04 Mar 2015
all of this information is incorrect.....
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Anaya Lorenzo commented on 04 Mar 2015
+Kevin Prasad  //www.history.com/news/8-things-you-may-not-know-about-daylight-saving-time
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Nivek Dasarp commented on 04 Mar 2015
Why?
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stokrenden commented on 04 Mar 2015
Maybe you should mention that it is not on the same date in all countries......... But I guess you only want to sound smart instead of having actual knowledge.
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kingsley jansen commented on 05 Mar 2015
Ikr
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