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How to lose cm off hips and thighs Videos

DC Young Fly "FawwwkUMean" (WSHH Exclusive - Official Music Video)

The official WorldStarHipHop premiere of DC Young Fly's "FawwwkUMean" music video off his 'Supplyin Pressure' which is out now! Download the tape here: ...

User Comments

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Tha Fawk is this preview of hell stick to trying to roast niggas on the internet and no make a lick of sense #Garbage Also wtf is the dance at 2:23
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Dance is called "acting stupidly retarded"
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this is dum
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I agree, apparently this is how people make money now in days. very sad!
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SOUNDS LIKE Chris Tucker Dropped a Single....
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FAAAAAWWWWWWKKKKK U Mean???
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this shit be lame as fuck he made his voice sound hella annoying
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nigga should stick to autotune like he did on "myself"
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stop holding your dick
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that's what niggas do smh
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1:04 bitch suck sum if u wanna shout out on the gram 1:08 da bitch sucked sum didnt get a shout out on the gram xD
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+This Is Toonz she repy u so rood lmaoo
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this is what happens when you let the monkeys loose.
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+Ricky Mendoza sorry but I'm not mad, I wouldn't want to be someone like him because he's making a fool out of him self and it would be pointless to act like that if you want to be successful. what my point is what good outcomes will ot give me if I acted like him and grabbing everyone's attention? see what I mean it doesn't make sense to do that. People now In days are very ignorant.
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you just mad cuz he successful
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+layah2sexc it's called being sarcastic dummy.
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+Jonathan Gonzalez why your edomite ass lying? No we don't.
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+layah2sexc. of course they do.
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lol black ppl are not hairy or born with tails like monkeys
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fawwkumean

Squat Belt: Target the Booty,Thighs & Hips

//www.brickbuilt.com Watch the entire video to learn about the Brick Built Squat Belt. Learn what exercises you can do with this squat belt. Learn the rules on ...

User Comments

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I've been doing squats everyday and my butt is getting smaller. what does this mean? :o
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Alexis Jones It means the fat in your butt is burning & now ur building muscle keep on doing it . It will continue to grow
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What is the name of the pole that you are using and where can I purchase it
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+tooxclusive1 you r absolutely right! I can somewhat understand being busy but this is not acceptable!
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Buffy, where did you get that bar from pls?
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+1ycj It is messed up that you, I , along with others are asking the same question and she has yet to answer. Interesting. But on pinterest, it is either a body bar or some regular weight pole.
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How tall are you Buffie? you seem very tall.I love your videos
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+Paul Mel i cosign that...some cardio routines to go along with the strength training would be great.
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Tnks for replying Buffie,keep up those videos coming. I enjoy everyone of your videos i thing they're very helpful,i would like to see some about cardio,tnks
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+Paul Mel 5'7
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I received mines yesterday and this is the truth!!!! This is the 2nd item I've ordered from her and I will keep odering. #luvher#fitness#datruth
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how to put on the squat belt
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Anyone know the price? 
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I'm absolutely in love how she is using her body to help others but most of all I DON'T NEED A GYM MEMBERSHIP! !! #addictedtoherchannel #followeronfb As LONG as I've been TRYING TO LOSE WEIGHT, this is the only person i have ever followed
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+Godschosen05 YEA!!! Thank you! 
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Do you have a general idea when this would be back in stock? 
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+Bebe LaReux Sometime in February.  
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Hello there, Where can I find the squat belt? 
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Neither me. I'll try again though.
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Did you order one? They were not available today when I tried.
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Got it, thanks +Bodynomics​
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+Cina Bean the website www.bodynomics.com 

Proper Adjustment of Drop Leg Holster

I see a lot of people with drop legs that are way too low and way too loose. This video discusses the why's and how's of proper drop leg holster adjustment.

User Comments

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I understand the point of the video, and I get that those holsters were meant to clear a vest... but I have a question. If the shooter wants the holster to rest where his hand naturally falls, why is that "incorrect" if he isnt wearing a vest? It seems to me that one of the the appeals of a thigh rig (besides it clearing a vest) is that you dont have to reach higher up on your waist, then pull the gun upwards even more when drawing it; you just reach down and pull it up.
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+Michael PooPants There are a few things to consider that I didn't mention. Lets say you conceal carry, would it make sense for you to carry concealed on your hip, but carry on your leg during training? I like hip carry with my single action guns like everyone else does, but when you're doing something practical like this, it makes more sense to have it on the hip. 
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+Douglas Paulson I didnt say it was "worse". My point was it just seems more comfortable to have it low at a level your hand naturally falls to as opposed to reaching upwards, pulling the gun upwards even more and then raising it to your eye level. Walking with it a gun on your hip gets in the way of your arm sometimes too if the holster isnt designed to be low profile. So I just dont see why its so INCORRECT to wear a high rig without a vest on... Ive worn thigh holsters without feeling like it was doing anything to impede walking like I would if I had the gun on my hip. It felt a lot more comfortable to me.Just seems like the guy is making a pretty big deal about thigh rigs with no vests so I was curious why its so incorrect.
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+Michael PooPants You still pull your gun high up. The gun is going to be at eye level isn't it? So why does drawing at a slightly different place make it worse? The holster needs to be as close to the hip as possible for carry reasons. High it lower like Han Solo doesn't make a whole lot of sense if you're going to do any amount of walking.
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The drop leg holster should sit at a point where, when standing at rest, the shooting hand falls naturally on the grip or just past it. If it's loose enough on the leg that it flops, then you need to adjust the straps that secure it to the leg.
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I just like it cuz It's right at hand length and when I walk my arms can sway with out my forearms hitting my gun. So I'm with you
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Sitting low worked for me for years. Never had an issue with it flopping and being easily accessible when properly adjusted. To each their own.
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+Bruce “Corelogik” Jenner Negative... the gun should be as high as possible without your draw being interfered with by your belt/vest gear.
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If hes gonna carry the gun that high might as well use a belt holster. It's only a few inches from his belt line.
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+Bob Atom The natural reach of the arm doesn't matter because you're pulling the gun up anyways.
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+Shadow Walkers that's not necessarily bad. i go backpacking and the hip belt of the backpack makes it impossible to use a normal belt holster. it's only a few inches lower, but i only need a few extra inches of clearance.
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+J DE The natural reach of the arm is why a drop leg is comfortable to use. The armor bit is for "operators". I like the natural arm extension of the holster being lower. This was a useless video...use a belt ride type as you mention.
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+Shadow Walkers Exactly....without heavy armor, the belt ride is a much better choice.

K-Style - Girls Generation 5-3-2 Leg Workout

A Look Back at Season One! Sarah and Irene show you how to get the best legs with the actual workout Girls' Generation member Tiffany uses to keep those ...

User Comments

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smh I don't know wth I'm doing.
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+경음 trying to lose weight while using k-style x'D same tbh ahahhaa
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Does this work for chicken legs? I don't want my legs to literally look like twigs.
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+JunLing BooKoh ok thanks :)
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U can try it out :)
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Standard: 50: 30 :20 Me: 40: 29.5 :18 I have slight loose fat my inner thighs to get rid of. (But I have a thigh gap) I want it to be slimmer ㅠㅠ and firm! [5'1"]
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I do too
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Is that Irene? 
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yes it is~
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I got 4:3:2...too thin
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ahhh i see xD hehe btw do you have twitter
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oohh ahahah I see xD what does beruk means in ur language?
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lol but your username haha okok sorry
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+beruk H lol are you malaysian btw. xDuse meausring tape tht we use to measure cloth or idk. the long one, and measure it on your thight etc lah : )
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+KellyHarrod ah... its 50:30:20 actually i think
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+Tyler Ng WAIT?!?! is the 5:3:2 the numerical size(like the actual inches/Cm) of the legs!! wow that's so small!!!! lucky
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+Vanessa Chirayus sorry><
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+Tyler Ng and you complain... TT

HOW TO CLEAR YOUR HIPS IN THE DOWNSWING

How to clear your hips in the down swing to help maintain your posture and create more power in the golf swing. SUBSCRIBE to MeAndMyGolf to see more ...

User Comments

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Kills 2 birds with one stone. When you said to make sure you post your weight to the front leg, it will help with weight shift as well. Which is something I struggle with mightily. Thanks
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+D Ward Hope it helps.
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If you concentrate on keeping the weight on the left heel and not the left toes through impact this will allow your hips to rotate through impact.
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+William Reichert It will help William yes.
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Your videos are AMAZING! It seems as if any problem I come across you have a drill to help me. :D But I couldn't find a video on your channel to help with this one problem I've been having with my Driver. My backswing is fine but on my downswing my hips move to fast through impact and I get anywhere from a fade to a slice on my drives. Is there any drill you know of to slow the hips down, and make it so that my arms and hips are moving more as one?
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+Meandmygolf Yeah I worked on my club face and it's been helping! :D Do you by any chance have any videos helping the club square through impact? My irons will sometimes on the downswing, come out to in (Either shanking or going off to the right)
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+Sam Huff Hi Sam. It is very rare that we see someones hips move too fast. With out seeing your golf swing it is difficult. Look how fast Rory's hips move. What he does is manage the get the club on plan with a square face. You need to look at your swing plane and club face i would say.
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Hello, Im very sorry but am having trouble finding the 'foam sticks' as I am very keen to practice the hip action. I live in New Zealand and it is proving very difficult, could you please provide some information! 
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+Horatio Lee They are called a pool noodle and are at KMart stores in NZ //www.kmart.com/toys-games-swimming-pools-accessories-pool-toys-inflatables-pool-noodles/b-1315409534 or other pool access. places or buy online thru Amazon.
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+Meandmygolf Thank you so much!!!!
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+Horatio Lee All you need is an old shaft, wrap some plumbing insulation around it then we tape it all up.
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Just found you on u tube watched some of you videos top class ill be watching more
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+Bryan Buckley Thanks Bryan. Please let us know if we can help.
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This drill has changed my game. I am hitting so well now. Thanks Dcik
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+Richard Peitz Great Richard!!
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Again this video has helped me so much 
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+The Coach's Desk That's great! Thanks for your support
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Good stuff. Agreed, outfits are classic.
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+Tony Bazile Thanks Tony, we have some good ones for this season.

Inner Thigh Home Workout (7 minutes)

More Inner Thigh Exercises... The Best Inner Thigh Exercise At Home: //www.youtube.com/watch?v=vJMo5d2YZkU How To Get Thinner Thighs In 39 ...

User Comments

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hey inshape, so i am a boy teenager at the age 15, in my inner tighs theres really much fat, in my outer tighs theres only muscles, and my stomach and breasts are muscular too (fat and muscles) but mostly muscles, but how does it come i get all my fat inside my tighs and not stomach? when i walk with my jeans it looks like my tigh are exploding every step and its disgustin, if i do this excercise, will it tone my tighs? i would be really glad if u answered, Thanks !
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Hey, have you considered BellyFatTack" ? Just copy-paste BellyFATtack.com to the browser to head over to their website address... On there you will see an important free video presentation by a well accredited licensed nutritionist revealing how to get rid of fat. It made it easier for John to burn his belly fat. I will probably give this a shot. I hope it works for you as well.
https://gp6.googleusercontent.com/-7VFKJXM7QoQ/AAAAAAAAAAI/AAAAAAAAAAA/g0UEOrykTcg/s48-c-k-no/photo.jpg?sz=64
Hey, have you considered Belly Fat Quencher? Simply take a look at their web address: BellyFatQuencher.com There you can find a beneficial free video presentation by an experienced certified nutritionist talking on the right way to lose unwanted fat. This made it possible for Sheila to lose her belly fat. It might help you out also.
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hi inshape4u, i am turning 16 in 4 months and is taking weights next year in my high school for my junior year, since i am not strong i would like to prepare myself and add some muscles to my body and get into shape so i can be ready to do weights. What would you recommand me to do? i am currently 5'8 and 172 pounds (mostly fat). Anything would be appreciated =)
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hi inshape i've been following your videos and i have to give you props, with the other cardio that i'm already doing i'm getting hella results. i went all the way back for some of your videos! i love your techniques b/c it's stuff you have at home and you inprovive if you don't have certain things avail. great coaching you keep it up!
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u're right. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. Between I heard that most of the celebrities used to follow to kill their belly using this 7 food items. if you are serious go for it now bit.ly/14nNMj4?=oohtk
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Hi, have you heard about "BellyFATtack" yet? Just search on Google. On there you will see an important free video by a recognised physician revealing the right way to burn fat. This made it easier for David to burn his belly fat. It may work for you too...
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if you people are looking for to get ripped prompt without spending a single extra minute in the gym, then you really want to look at this online video COOK46.COM Too much of a good thing can be wonderful!
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These moves are the same as in the Brazil Butt Lift workout DVD's... They really do make you feel the burn and if you do them properly and consistently, you will achieve results
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when it comes to big butts, why do you show white women ? who wants a butt like a white women. If I want a nice rear end my model wouldn't be a white chick.
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yes hip hop is dead... this is LL's 54321 feat cannibus, Meth/Redd, Dmx. it was on the phenomenon album. not a fan but that track was solid around 1999.
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Hi! Have you heard about the Fat Blast Furnace (google it)? Ive heard some unbelievable things about it and my father shed lots of useless fat.
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It would be a shame if you did not bulk up when other normal people accomplish it easily with Morsch Muscle Madness (check it out on Google).
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Thank yo so much for this! I´ve been looking for an inner thighs workout like this for so long! This is great: simple but effective
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How many time's do I repeat this routine ?? if I do it everyday once in da morning and aging at night how soon will I see results?
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I am 17 my thighs are 22 inches. Summer is coming and I want my thighs to be at 18 inches. how can i do that ? can u help me plz
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I've been doing this for a few days now and it is a wonderful burn. I really appreciate your videos. You're great at what you do.
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hi inshape4u, i have a little bit of back fat i would like to get rid of and i was wondering if you had anything for that? thx
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THANK YOU SO MUCH FOR THIS! I´ve been looking for something like these for so long! This is great, simple but effective.
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wth why is this a good burning? i usually hate the burning feeling from working out but i like this lol
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