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Pilates and 1200 calorie diet Videos
- 1. Weightloss Journey...How I lost 25lbs!
- 2. Comment perdre du poids rapidement
- 3. 21 Day Fix Pilates Fix
- 4. My Weight-Loss Journey
Weightloss Journey...How I lost 25lbs!
Be determined to Win, Disciplined, & Diligent! 1) Drink 64ozs of water per day 2) Balance diet of protein, carbs, and fats. Ingest 1000-1200 calories per day.
User Comments
Organized Kaos
commented
on 04 Jan 2012
@chinewmarie Hi, Initally i did treadmill, stairclimber, and elliptical
(20-30mins to 45-1hr over time). I then gradually started taking aerobic
classes at the YMCA, pilates, and yoga. Also took bootcamp classes that
incorporated weight training twice a week. Now, I run and do Zumba to keep
the weight off!
chinewmarie
commented
on 05 Jan 2012
Thank you....what did you breakfast lunch dinner regimen look like? I am
trying to get this down now frustrating but I have to do it!
chinewmarie
commented
on 01 Jan 2012
what types of exercises did you do for those 2 months in order to lose 25
pounds
Organized Kaos
commented
on 31 Jan 2010
Thanks, keep up the good work!
Comment perdre du poids rapidement
Pour plus d'informations et votre téléchargement gratuit cliquez sur le lien ci-dessous: //techexploits.com/perdre-en-gras maigrir vite du ventre faire un ...
21 Day Fix Pilates Fix
Sample exercises from the Fix.
My Weight-Loss Journey
My name is Angela. This is my weight-loss story! I just wanted to share it in the hopes that someone might find it and find the confidence they need to take the first ...
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