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Diet Confusion

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Tonya Knox commented on 17 Aug 2013

One fat loss coach call it nutrients confusion another carb cyling let me go check your site out

Tonya Knox commented on 18 Aug 2013

ok are you on twitter as well??

Keeon Taylor commented on 19 Aug 2013

yes I am @supholisticfit

Muscle Confusion Confuses Me

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User Comments

sanosuke1981 commented on 22 Jan 2014

i'm confused why you feel you cannot progressively overload a muscle and still change up exercises every couple of weeks. For example if i did incline bench for my chest day for 4 weeks then switched that out for decline dumbbell press for a couple weeks and you continue to train hard and keep progressing using weights you fail at, at the same amount of reps what does it matter? at least changing exercises breaks up the monotony of doing the same stuff week after week after week.. unless of course your a powerlifter and need to get better at specific lifts

BaresarkSlayne commented on 23 Jan 2014

What complete shit information.. muscle confusion. If you change your workout all the time, then you never adapt to be stronger to it. It's about work man. You can switch up your workouts, but I would never go less than 8 weeks on a split, personally. P90X didn't even use muscle confusion. You did the same basic workouts for 90 days. That isn't muscle confusion.

Jordis Tek commented on 23 Jan 2014

I have stuck to the this split for around a year and a half, went from 132 to 185. Great clean and slow gains. The most bro split there is. Monday: Chest Tuesday: Arms Wednesday: Legs Thursday: Back Friday: Medium to Low intensity cardio. Saturday: Shoulders Sunday: Off

megaguitar01 commented on 23 Jan 2014

periodization and progressive overload most scientifically based one is the body takes 4-6 weeks to return to homeostasis (adaptation) and then you use a periodization factor and change but during those 6 weeks you go for progressive overload. Science and shit lol.

Mike Bergin commented on 24 Jan 2014

tigerfitness :) i got last night in finally. 3 tall boys of bio bro, its time to gro! my muscles get confused all the time, i go in on monday and its like come on chest bud…. fuck that i did arms this monday! all kinds of gains lol

D- Wilson commented on 23 Jan 2014

Those programs that talk about "muscle confusion" subliminally refer to when people get bored of doing something, then they end up putting in less work, hence they need "muscle confusion" to switch it up..

Paulelele commented on 22 Jan 2014

If you want to confuse your muscles, just do the same workout but with the exercises in different order. BOOM. Your muscle will never see that coming and you'll be making mad gains.

Jarrid-Leigh Müller commented on 23 Jan 2014

I'm in my 4th year of training now and I still make gains with progressive overload... reps or with weight even if it is only 10lbs on the deadlift every month or two lol.

kinkoshinkai commented on 23 Jan 2014

Been sayin' it forever! Muscles can't BE CONFUSED! Adaptation is desirable! You MUST adapt to the load, then increase the demand to stimulate the next adaptation.

Frank Oliveri commented on 22 Jan 2014

Did you say optimal? I thought the only optimal thing was Kanevsky?

marcus neasey commented on 23 Jan 2014

My muscle confusion is doing different exercises every week

HumanGuillotine commented on 23 Jan 2014

Macrolution is great. I am so happy with my purchase!

George Austers commented on 24 Jan 2014

My muscles do algebra quite a lot!

Reece Hayden commented on 28 Mar 2014

have them do algebra. classic.

Brian Nielson (NerdFightClub) commented on 22 Jan 2014

LOL @ 4,076-lb bench press!!!

Alex Valls commented on 22 Jan 2014

This video confuses me

Q&A with Dolvett Quince: Workout Style & Body Confusion

Dolvett Quince sits down to discuss his workout style, explains 'body confusion' and the importance of weight lifting to help your bone and build lean muscle.

User Comments

Toure Binetou commented on 04 May 2015

Thanks a lot because of you I was able to loss 30 kilos

Muscle Confusion - How To Build Muscle And Burn Fat Fast (Big Brandon Carter)

Download A FREE workout and Nutrition plan from //BURNTHEFATFASTASHELL.COM A training principle that states that muscles accommodate to a ...

User Comments

BabySaturday commented on 06 Feb 2013

Hey Brandon, I asked you this before and you said you did not remember your chest measurement so I googled around and according to your model mayhem profile, your chest measures at 40", would you say this is accurate? The reason I ask is because I have been bulking since I started training over a year ago and my biceps are 16" (flexed) and chest is just a little over 40" and I'm considering doing a cut since I don't seem to be growing anymore. What do you think? I'm 194lbs with 18% bodyfat.

Bimarsha Guragain commented on 19 Sep 2013

What do i have to do get bigger chest and arms and not gain fat....I reduce a lot of fat from my belly now i have little bit left on the side of my belly i am still cutting my diet. but i have small arms and chest .What do i need to do to gain muscle but maintain my fat. Cutting, bulking, maintaining any advice who ever has experience....

prankster3121 commented on 08 Feb 2013

brandon help me out . ALL THIS VIDEOS ON YOUTUBE JUST MADE EVERYTHING MORE CONFUSSING. i lost 30 pounds 200 to 170. i started cutting calories. but i did llose weight but now i just look skinny and still have lots of body fat. how do i just lose body fat.

bzhr6ky9 commented on 19 Sep 2013

Yep. even i was very sad since i workout well for abs but nothing was coming. Listen to this one of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. you can see it here goo.gl/daIEmJ?=ocjyy

john fredrico commented on 07 Feb 2013

hey man your videos are great , been watching them for about more than a year now, but can you make a video just focusing on how to get the lower abs poppin out.. Keep it up man and thanks for the videos..appreciate it..

Brandon Carter commented on 06 Feb 2013

thats great if thats all you have access to. I know some guys in out here in Queens that are big and RIPPED just form calisthenics. But I personally would not deliberately limit myself like that. great question

Ghulam Afzal commented on 07 Feb 2013

Great video Brandon this is similar to using no weights at all as you're using muscle tension and your own body resistance. My dad did a Charles Atlas course on how to get ripped without even using weights

Daniel Bautista commented on 27 Jul 2013

Exercise bro! Lift weights, run, bike, jump, clap your hands. lol you have to get your blood pumping and muscles working in order to burn body fat.. in conjunction with eating healthier.

Brandon Carter commented on 08 Feb 2013

cutting may be good for you now because your body might be use to bulking. after you have been cutting for a wile, you will probably get way bigger next time you bulk

JoeBroBonifacio commented on 09 Feb 2013

What do you mean by completely changing your routine? Like how many reps and the speed? Any changes in the workout itself like from weights to body workouts or cardio?

Niall a commented on 07 Feb 2013

1 month and a half into my weightlifting and i can already noticed bigger chest, more defined back and veins starting to protrude it feels so good!!

yoimnice commented on 13 Feb 2013

Hey man been watching ur vids for a minute now good stuff!!!! I was wondering if i could maybe work out with u one day see how that shit is lol

JackedPotatoMuffin l commented on 07 Feb 2013

Low Bodyfat% + more lean muscle mass. No such thing as defining your muscles, it all comes down to bodyfat% to look more define and cut

Daniel Twj commented on 10 Oct 2013

hey, i cant download ur PLAN, it says enter email in the box under the download button.. but thr's no box...

Miles Howarth commented on 07 Feb 2013

Do you mean you switch it up one workout per month? or like half way through each month you vary it?

Royal Flush commented on 06 Feb 2013

Slower reps with less weight are my favorites! Ive notice better results with those. They're great!

Brandon Carter commented on 08 Feb 2013

thanks! that is going to come from cardio and diet. men just have more fat cells in that area

Anthony commented on 08 Feb 2013

Question what's the name of your channel where you put the music been missing out??

BUILDING MUSCLE WITH MUSCLE CONFUSION | P90X RESULTS MYTH OR MASS GAINER?

Is it possible to grow your muscles with muscle confusion in your muscle building training? In case you don't know what muscle confusion is, it's the idea that by ...

Ketosis Confusion covered by Dr. Greg Ellis

In this video Dr. Ellis covers a question brought up by one of his facebook friends about ketosis. There is a lot of confusion over ketosis and what it actually ...

User Comments

psychiatrefou89 commented on 18 Apr 2014

Can you still be in ketosis if gluconeogenesis occurs?

Dougie Boxell commented on 29 Dec 2015

+psychiatrefou89 good question. I dont think so, coz this would allow glucose to be the main fuel, just from an inefficent process and if you're eating a low carb diet, this would catabolise muscle.But I could be wrong. Maybe the amount of glucose from gluconeogensis is negligible when in ketosis.I think it matters on how much protein you eat in the end. I've seen Dr Peter Attia has used 4000-4500 cals from 30-50g of cho and 120-150g protein and the rest fat. I might start aiming for something similar.

Mark Jernigan commented on 22 Jan 2014

Thanks Dr.Ellis. I love low carb,never have I been over weight. I eat red meat and butter and whipping cream. I never ever look at vegan sites or watch vegan videos. probably because I am content and know without a shadow of a doubt that we are meat eaters. but it is funny that vegans are always bothering us low carbers there like Jehovah witnesses knocking on my door on Saturday morning trying to sell another delusion.why are vegans so angry just like Hitler. he was a vegan. eat your fruit fruitey go have your tenth bowel movement for the day and convert a weak person not low carbers we know the truth to late for u. sissies lol sorry Dr. ellis please keep up the war.

MrBiker5000 commented on 20 May 2014

like Jehovah Witnesses...LOL good one...

The Curse of Being Shredded

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User Comments

MrLondonTV commented on 25 Sep 2015

WHAT TAGS ARE YOU USING !!! 9k views! I love it man you're growing like CRAZY !!

MrLondonTV commented on 26 Sep 2015

+Aqkos so I can post my videos on there ?

MrLondonTV commented on 25 Sep 2015

+Sam Brown what's reddit lol

Sam Brown commented on 25 Sep 2015

I shared his link on reddit and it got some attention. Hope I got his name out some more

MrGoudeyman95 commented on 24 Sep 2015

Best Fucking Video yet hahaha!

MrGoudeyman95 commented on 24 Sep 2015

+MrGoudeyman95 Please make more videos like this

Goody Beats commented on 23 Sep 2015

LIKED!!!!! in the first 5 secs!!! haha

Bartek “DoubleRr” Tomaszek commented on 24 Sep 2015

Remember you from the video ;)

Bartek “DoubleRr” Tomaszek commented on 23 Sep 2015

Why can't you stay at low body fat all the time?

Chrisaaad commented on 03 Oct 2015

You can't make gains if you're not in a surplus

Bartek “DoubleRr” Tomaszek commented on 24 Sep 2015

Asking cause I'm a beginner and don't know

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