17 day diet not losing weight Videos

+Sherrilee Bryan https://www.youtube.com/watch?v=m5TUEN_tANA

Hi thanks so much, I found this really really helpful! I've bough a good blender so I can start having some fruit smoothies as I've never really liked fruit but I find it easier to get in some more fruit between meals if I'm having a smoothie. I think listening to my body and feeding it when its hungry is excellent advice rather than getting hung on the calorie intake! thaaaanks! :) 

+The Vegan Lifestyle Fruit!!!! :D ... eat some fruit snacks between meals, or have smaller portions of starches and vegetables between bigger meals.To make it work for you just remember: if you eat good amounts of fruit you will get enough calories, carbs, vitamins and water, but it can be expensive. If you eat good amounts of grains and starches you will get enough carbs and calories, some great vitamins but maybe not enough water, yet this is a less expensive option. Last, if you eat more vegetables than anything you will be getting enough vitamins, minerals and water but they are REALLY low in calories, so balance that and you will have the perfect diet. For most HCLF vegans what works is getting a starch based diet (rice, oats, potato, corn) and combine this with fruits and vegetables to complete their nutritional needs. Also stay hydrated to make your digestion easy and happy.Now, what's most important: don't focus on calories. Better eat till you're full. If you get hungry again eat whatever HCLF vegan whole food you have around until you feel satisfied again, and repeat as many times as you need. From my experience, when you focus on calories you may end up overeating or eating less than what is good for you. The body is wise, so if it asks for fuel you fuel it. If it tells you to stop eating, you just stop.  Hope this helps :)

maybe try getting a pan from goodwill my mum literally got a Jamie Oliver non stick pan there we have other Jamie Oliver pans but they stopped selling them in stores...just add a little bit of water I'm not sure if you can do it as easily without a non stick pan but you might as well try...maybe low heat and constantly adding a tiny bit of water when it looks dry ?

around min 2:06

shes said standard amercian diet on this video

I thought that she said that she gained a bunch of weight while on RT4 that brought her up to 188 pounds

Wait I guess because it's refined sugar the pancreas would never be overused right ? I'm so confused , I guess I'm referring more to raw fruitarian diets .

+balding79 Yes - potatoes, rice, starches are some of the cheapest foods on the planet, you can totally do it

+Courtney Sims about 8-10k round trip

+Stephanie Marie (Stephan1eMar1e) If you have healed your system and it is functioning correctly, you only can absorb about 1.5 mcg at a time no matter how much you take, so I wonder why they are taking such a high dosage.

+Stephanie Marie (Stephan1eMar1e) i agree with this. I'd love to learn more about b12 deficiencies

They do have a restaurant-style potato cutter that cuts the potatoes in one swipe into uniform chunks for fries; so that could help with cutting things like potatoes.

Does it work?

+Heather Feather //amzn.to/1NR4inh

I am at a stall now too and it is frustrating!!! I'm just gonna keep trying new things and I know that the scale will show it eventually!!!

I had the lapband done on April 23rd this year and still haven't lost a pound. :(