17 day diet tracking Videos

+Pr Ae hey thanks!!! Glad you liked it! <3

+Andrea Valdez Potential suitor candidates:  You got Matt Ogus, Jeff Seid, OnlineCoachTube, Mike Chang from SixPackSHortcuts, The twins.  Pick one =)

+ejtwice haha!!!! I dunno about that just yet lol

+Lynn Goddard haha I'm glad you like it, Lynn!.... hahaha I don't think you're THAT old, but you make such a good point! This day and age, tracking is WAY easier than it was a few years ago when there weren't a ton of apps and databases to get the job done for us....It's almost like you don't HAVE to choose either/or, as it can all fit into your day pretty easily...Thanks for making me thing about that!

+Jennifer Workman Oh I like this!!! Prioritization is definitely key, and I suppose it all just depends on your particular balance and what you feel like giving up in return for what you feel is important....I think that's admirable to put your health and well-being in front of your mopping and whatnot, while still being aware that being "on track" is what keeps you sane and mentally available for your family....Thank you for the insight! :) <3

Thank you!!!!!!  I will check it out.  Yes the children thing is ALOT. :)

+Ayana Fuentes I think I'm on board with that! (Well, when Brandon and I talk about it we're both weary about the kids thing.)...I've worked with children all of my life coaching gymnastics and I LOVE them as well! And because it was always competitive teams, I would have the same group of kids/teenagers for 20+ hours per week, so I feel like I halfway raise them lol. I mean 4 hours a day with little humans makes you realize how complicated it can be and how many emotions you have to deal with and I just couldn't IMAGINE dealing with 24 hours a day! haha.....As much as I love ALL the kids I've coached, I think that spending so much time with them made me realize how parenting is NOT something to be taken lightly.Thank you so much for the insight, Ayana!..Also, the podcast is more of a Q&A, and this discussion is just a few minutes of it. However, in the podcast he talks about a book by by Dan Gilbert on the topic of happiness and how it relates to kids and money and other stuff. The SECOND LINK is a presentation by dan gilbert that relates to this and THAT is what you MUST WATCH! It's honestly one of my favorite talks and it hits the nail on the head with all of this.....check it out and let me know what you think! :)

+Brett Scott agreed....And honestly, unless it's brought up (like it was yesterday morning by my coach) as "not tracking is something we should maybe aim for", I then feel a little guilty for it...Really tho, I don't even think about it and I feel like its second nature. Like it's just "how I live" to mindlessly hit some round about numbers.....It's like I give it 4 to 8 hours of time every 4 to 6 weeks to get my "fix" and play with the numbers, then it's just routine and habit to "hit" them...Thanks for leaving the opinion here! :)

+ObesetoBeast so excited :)

+Horatio Huffnagel no, Primatene is Ephedrine HCl

+safewaysecurity That's probably pseudoephirine but its practically the same thing. 

Its 100% legal. Walk into any pharmacy and ask for primatene or bronkaid

+Kim Hoeltje they weren't very good... taste wise the cookies are pretty alright

+Bo Thijssen THE BEST DRINK EVERRRRRR... macros had me fucked up though hahaha

+Jazmine Garcia dang

Hi

+gabby ya hahahaha at least I'm not the only one!!! haha thank you <3

Don't mean no disrespect, but, I get the feeling you don't stress over your fibre intake.

I've always used the calculator on healthstatus.com because they ask you for your height, weight, gender, and age. It's definitely worked for me but I like to be as accurate as possible. 

+More Than Fit It's not accurate at all unless you put in your stats...height, weight, gender, age....even then it's still not accurate...but like Chris said...it's fairly consistent at least...more consistent than using time as the factor.

Yes to ur metabolism gets faster and u can eat more

+natemortehaha guess u do have a point, but im not afraid of that happening lmao. Should i do like 15 min after each workout?

+GotTwitch If you don't want to run out of breath when your pounding your GF , Yes ever once in a while.

+Matthew Garcia My physique is beginning to look good, but do you recommend cardio ?

Yes so u don't get saggy tits

+Rigo Martinezlol

+Danny Penaloza LOL

+Jonathan Santos me Pico El culo...per tu me hueles El dedo con LA nariz

+Danny Penaloza Vete a picar el culo weyy

+Jonathan Santos Pinchi nariz de pepa

+Danny Penaloza Haha whatever chapete

Basketball es para cochos

+Audrey Roland haha yeah i do :) Dining hall sucks, a lot more so while dieting too cause the selection of what i can track is minimized lol

+Erik TheElectric thanks man!!!

+Ben Broadhurst hell yeah haha thanks ben!

+Luis Argüelles its pretty troll

+T Nastasi thank u !

+Hanna J will do !! thanks Hanna . agreed rap is where its at

+Hazem Khaled fuark youtube why u playin

+Brittany Lesser She was a good sport about it, but I was still pretty embarrassed watching it back :PThank you! It's a baby channel and it's growing slowly, but I love everyone who helps make it happen <3

+Amy Chou Thanks so much, Amy! :D And glad I could make you laugh :)

+MissPursuitofPerfect Thank you! And they were tasty! :D

+The Strong Girls Awww thank you so much Louzziej! :) :) :) Your support means so much to me! <3

+NS Bodybuilding Mmmm get ready for the next one...It's gon' be gooooood :) So close to May!

+Samantha Struck  It can be a challenge, but I think it's worth it! Thanks for watching! <3

+LifeWithCass Mmmmm all kinds of brain gains were made over breakfast! ;) Thanks for your support, I always love hearing what you have to say! :D

Congrats on your weight loss. The 4 tablespoons of butter will certainly contribute to your fat intake. Have you tried coconut oil? There are many studies detailing the health benefits of coconut oil, especially while on a keto diet. I too am having fun eating this way, although sometimes I struggle to get enough fats. The proteins I eat are so filling, I have to almost force myself to eat additional fats...Great problem to have huh? Bacon, and some coconut oil coffee usually does the trick.

I was not eating enough fat and that was why I wasn't losing weight. I upped my fat without upping the protein, which was very hard, and it has paid off. I've lost about 2 pounds in 2 days. I've added a whole avocado to my meals about every night. It gets my carbs in and some good fat too. I also eat about 4 tablespoons of butter a day. I'm having a lot of fun on this way of eating, and I hope to do it until I lose everything I need to. Thank Tim!

Hi, love your videos, so helpful and informative! I have 10-15 lbs to go, and they are the most stubborn lbs I've ever experienced. I'm on day 13, meeting most of my macros daily, very little exercise. I lost a few lbs, was thrilled, then gained all but 1/2 lb back! Do you think doing IF might help? I'm concerned about my metabolism getting even slower than it is.

yes, i have been on this diet for 16 days. I lost 7 pounds then gained then gained so i only lost 4 pounds. I don't cheat absolutely no sugar and very little carbs. I don't exercise, I'm pretty seditary. are people losing so much weight cos you must exercis on this diet? i didn't buy the book. i'm just going by video's that i seen that break it down for me.

No I haven't tried coconut oil but I would like too. I live in a very small town and will have to travel about 40 miles to get it. I'll probably do that on Friday. Now that I'm eating enough fat I feel so much better and my blood sugar has gone down so much that I've cut my insulin in half in only 2 weeks. Now that's a problem I like to have. LOL

Thanks for the update Tim. Do you think that you might be able to take a pic of every single thing that you eat, from meals to snacks, for at least one week and run through what you ate the day before real quick every day? I would love that and I am sure others would also appreciate it very much. Thanks again.

Ummm no. Removing sugar and starch does play a big part, but you will not lose weight consistently with keto unless you eat the right macro percentages. Of course you would know that if you spent a few minutes of research. Speaking of ignorance... Do these words mean anything to you? Pot... Kettle... Black ?

Guess what I got coconut oil! My son brought me some from Charlotte. I mixed some with some herbs and lemon juice and froze it in candy molds. I'm gonna use it like butter on chicken and fish. It's tastes so good that way I just may eat it like that.

Thats awesome Deniece. Well done. Yeah the keto diet works not by limiting yourself but by ensuring you are eating enough fat and of course not too many carbs. Well done and keep up the good work!

Go to wholenaturallife and look for her Lemon Coconut Delights. Just leave out the honey and add liquid Stevia to taste. She has some great uses for coconut oil.

In a sense you're right. If you don't eat food, you will lose a shitload of weight! Remind us where you completed your doctorate in Clinical Nutrition.

This is such a joke I can't believe you actually believe this , weight loss is down to the foods you don't eat ignorance abounds wake up people

40 miles!? What's the name of the survivalist camp where you live? Just kidding. Glad to hear about your insulin levels. Gotta love the fat!

Well how awesome is that, congratulations !!!! Here's to a continue slide in downwards weight now for you !!!

Excellent! Any other recipes you find uses for the oil that you like will be greatly appreciated

Hey Frank, see day 37 video for a discussion on that. hope all is going well for you!

+SheShe W Thanks for your support God Bless and please let me know if I can help you in anyway. 

Thank you +SheShe W, you know I made a vow as well.  Those same type of disease run in my family too.  and I've vowed not to be a victim because watching them go through it is very dis heartening. Were blessed because we have the opportunity to be more educated on these things today!  Thanks for watching girlfriend.  I hope you join sometime.

+YouCure Videos ok thx. 

Thank you :) Recorded last week.

people think i am heavier than I am.because of heoght and having fat and muscles so I too loved hwr tips. In life, it would be ni e if we could forget tracking food, but in today's fast paced life #diet tracking works. side note youtube drives me crazy some glitch happened on upload and my last voiceover was clipped too late to reupload lol

you are correct sometimes we THINK we are more active than we are. she is doing 60 minites cardio plus lifting and wating 1500 or so calories but super high protein. A person looking to lose needs to know their #metabolic type and then adjust. For example do they store fat easily and build muscle easily? or do they burn fat but cannot build #muscle? Her #fat is currently 12% when I shot this it'll be 10% for the competition. Her norm is 16-20%

you are correct sometimes we THINK we are more active than we are. she is doing 60 minites cardio plus lifting and wating 1500 or so calories but super high protein. A person looking to lose needs to know their #metabolic type and then adjust. For example do they store fat easily and build muscle easily? or do they burn fat but cannot build #muscle? Her #fat is currently 12% when I shot this it'll be 10% for the competition. Her norm is 16-20%

you are correct sometimes we THINK we are more active than we are. she is doing 60 minites cardio plus lifting and wating 1500 or so calories but super high protein because of her goal. A person looking to lose needs to know their #metabolic type and then adjust. For example do they store fat easily and build muscle easily? or do they burn fat but cannot build #muscle? Her #fat is currently 12% when I shot this it'll be 10% for the competition. Her norm is 16-20%

you are correct sometimes we THINK we are more active than we are. she is doing 60 minites cardio plus lifting and wating 1500 or so calories but super high protein because of her goal. A person looking to lose needs to know their #metabolic type and then adjust based on thay for example.do they store fat easily and build muscle easily? or do they burn fat but cannot build #muscle? Her #fat is currently 12% when I shot this it'll be 10% for the competition. Her norm is 16-20%

you are correct sometimes we THINK we are more active than we are. she is doing 60 minites cardio plus lifting and wating 1500 or so calories but super high protein because of her goal. A person looking to lose needs to know their #metabolic type and then adjust based on thay for example.do they store fat easily and build muscle easily? or do they have the #body #type thats burns fat but cannot build #muscle? Her #fat is currently 12% when I shot this it'll be 10% for the competition. Her norm is 16-20%

you are correct sometimes we THINK we are more active than we are. she is doing 60 minites cardio plus lifting and wating 1500 or so calories but super high protein because of her goal. A person looking to lose needs to know their #metabolic type and then adjust based on thay for example.do they store fat easily and build muscle easily? or do they have the #body #type thats burns fat but cannot build #muscle? I like his approach to really analyze the #diet and create a plan because leaning out isn't easy. Her #fat is currently 12% when I shot this it'll be 10% for the competition. Her norm is 16-20%

you are correct sometimes we THINK we are more active than we are. she is doing 60 minites cardio plus lifting and wating 1500 or so calories but super high protein because of her goal. A person looking to lose needs to know their #metabolic type and then adjust based on thay for example.do they store fat easily and build muscle easily? or do they have the #body #type thats burns fat but cannot build #muscle? I like his approach to really analyze the #diet and create a plan because leaning out isn't easy. Her #fat is currently 12% when I shot this it'll be 10% for the competition. Her norm is 16-20%

you are correct sometimes we THINK we are more active than we are. she is doing 60 minites cardio plus lifting and wating 1500 or so calories but super high protein because of her goal. A person looking to lose needs to know their #metabolic type and then adjust based on thay for example.do they store fat easily and build muscle easily? or do they have the #body #type thats burns fat but cannot build #muscle? I like his approach to really analyze the #diet and create a plan because leaning out isn't easy. Her #fat is currently 12% when I shot this it'll be 10% for the competition. Her norm is 16-20%

you are correct sometimes we THINK we are more active than we are. she is doing 60 minites cardio plus lifting and wating 1500 or so calories but super high protein because of her goal. A person looking to lose needs to know their #metabolic type and then adjust based on thay for example.do they store fat easily and build muscle easily? or do they have the #body #type thats burns fat but cannot build #muscle? I like his approach to really analyze the #diet and create a plan because leaning out isn't easy. Her #fat is currently 12% when I shot this it'll be 10% for the competition. Her norm is 16-20%

you are correct sometimes we THINK we are more active than we are. she is doing 60 minites cardio plus lifting and wating 1500 or so calories but super high protein because of her goal. A person looking to lose needs to know their #metabolic type and then adjust based on thay for example.do they store fat easily and build muscle easily? or do they have the #body #type thats burns fat but cannot build #muscle? I like his approach to really analyze the #diet and create a plan because leaning out isn't easy. Her #fat is currently 12% when I shot this it'll be 10% for the competition. Her norm is 16-20%