Keto diet and exercise Videos

3 hours a day?? what if you can't?? most average people do not have that time, especially one who holds an 8 hours a day job, most of us get home tired and are able to do 1 hour a week, 3 to 4 days a week. I've been eating clean now for a month now...but I do not see myself working out up to 2 to 3 hours a day, let alone workout for a lot of days in a week. That is too much for me! after going from job site to job site, since I have 3 jobs and I am not currently working on a single full time job place, and looking after kids: I work as a computer teacher for an after school program and at a private school in Los Angeles. It is easy to cook clean, but the working out for more than an hour, or every day, isn't realistic. What about the average person who does workout at least an hour a day and is following a correct eating plan, is that fine??....3 hours! EVERY day! that is too much >< I wouldn't even have time to set up my classes for the week and to prepare to teach for the week. 

I would love to have a bar like that!

You are doing great! 11 pounds. Keep it positive and fun. I enjoyed how you described your gym workout....easy but effective.