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Keto diet plan uk Videos

Saturday hello, plan your meals Keto style

Just a quick hello to everyone. Have a great Saturday, and plan your meals to keep eating Keto //www.ruled.me/guide-keto-diet/ ...

UK Costco Low Carb / Keto Haul!

Hi everyone :-) In this video I wanted to show you what low carb goodies you can find in Costco store in UK. It is an October shopping in case you wondered (I ...

ERIC HELMS Q&A Nutrient Partitioning, Stubborn fat, Competing

LoA MERCHANDISE: https://legendsofaesthetics.myshopify.com My PREWORKOUT & PRODUCT RECOMMENDATIONS: ...

User Comments

BjornGs commented on 25 Aug 2012

Thanks bro, I'm also gonna buy those sleeves you reviewed kinda, cause I was first looking for straps first, but thing is I prefer the benefits of sleeves over straps and since I'm more into bodybuilding then powerlifting and just using 5/3/1 now to gain strength, sleeves are the way to go. :) Btw, I'm also posting alot of your videos to alot question people have on the a forum where I log, it's the biggest dutch bodybuilding forum and alot people on there, probbably gives u a bit more views.:P

Dai7261 commented on 30 Aug 2012

In a previous video Eric stated that carbs were not that sparing on muscle when body fat gets extremely low. In this video he states priorities and states more of the fat you eat the more energy will come from fat. This is why I ask. Would it be better to use a higher fat diet (greater percentage of macro's of fat) when body fat levels are extremely low, would the body use this dietary fat as a direct fuel source. Unfortunately I don't know the answer this is why I'm asking the question.

Dai7261 commented on 30 Aug 2012

Oh I agree with what you say on carbs. My thoughts are that fats get demonised but it may be that some people may respond better to a higher fat ratio then doing a carb up to keep carb levels high enough while using a greater levels of dietary fat as a direct source of energy. Food and getting your body to work with it can be a complicated subject we all work differently and it is not a cut and dried answer to it unfortunately.

Muscle4LifeX commented on 24 Aug 2012

I can´t say very much about zma. But Glutamine is suppose to help a lot as extra supplement. It has been proven to help you recover faster after workout. It helps with illnes in different forms. It´s overall a very important amino acid. It´s hard to say if you get enough through your daily diet. So try glutamine out in form of powder. It´s not very expensive, so why not give it a shot and see if you notice and difference?

TheFuture commented on 24 Aug 2012

yo eric/matt, got a question on incomplete protein. Isn't it better to add some beans to a bodybuilder diet so incomplete protein out of let'say rice is used better and not wasted...because it's incomplete. Also got two other questions not yet answered...just sayin' :) And by the way, eric moving to new-zealand doesn't have to be a problem. Just Skype. And thnx a bunch for these vids matt and eric you guys are the best.

Nixxsta commented on 11 Jan 2013

Completely agree love this guys info (learnt so much detail more from him), but 9:32 i'd like to add another part not only is it what Eric Helms covered but alot of people dont know how to train there Abs properly and end up working there hip flexors more most of the time (i see it all the time in the gym, cs theyve seen some IFBB pro genetic freak of a body builder do it and think "oh so that how ya do" #noLol)

Dai7261 commented on 30 Aug 2012

Eric has stated in another video on protein that when body fat levels get very low carbs are not that effective at sparing musclein the latter stages when BF is extremely low. So the question would a larger percentage of fat be more effective when BF is very low as the fat would be used directly as energy and possibly sparing muscle. Unfortunately I don't know the answer this is why I'm asking the question.

Al Rondon commented on 30 Aug 2012

Gotchu. but remember, when body fat levels get that low between 4-6 body fat you wouldnt be eating as much and you still got to support all you lifts wile getting yoour cardio done. so carbs will be needed to keep your lifts up so you can retain as much muscle mass as possible and to support the amount of cardio your doing. so you can risk muscle loss trying to have body fat bur by primarly eating Fats

uhavemooface commented on 23 Mar 2013

I am taking my time trying to lose weight and I can't wait to get rid of this fat. I sometimes do cheat and when I do I eat to the extreme on the chocolate. I know when I do this I will not lose the weight like that but I still work out and keep active. Tomorrow I will be going to the gym and I will do an 1 hour of cardio. I can't wait.

Salman Ashraf commented on 17 Aug 2013

Yes I agree cant even believe it. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Listen do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. if you are serious go for it now bit.ly/16WxaV1?=tdezt

Ben G commented on 24 Aug 2012

Its not that I don't respect him. Its cool as fuck that he did this and I've watched every single clip. Hes amazing at what he does and the knowledge he has, the top comment is just dumb as hell. "Matt, can you thank Eric..." LOL, I'm sure he already has. Tired of the top comment whores, thats all :D

Ronak Damani commented on 04 Oct 2013

if you dudes would like to get ripped rapid without spending a single another minute in the gym, then you have to check out this video COOK46.COM Her life was a slow realization that the world was not for her and that for whatever reason she would never be happy and honest at the same time

Matt Ogus commented on 25 Aug 2012

A lot of websites and supplements claim they'll raise your testosterone with this or that... We all like the way that sounds, but we're better off just training smart, hard, and knowing proper nutrition. Last but not least, just being patient :)

samodi7 commented on 19 Mar 2013

My family laughed when I told them I was going to lose weight with "Fat Blast Formula", but then they saw the results. Do a search on google for "Fat Blast Formula" to see their reaction. (You should see their faces!)

Mohamed Samy commented on 10 Mar 2013

They laughed when I told them I was going to build muscle with "Smashing Ripped X", but then they saw the results. Google Smashing Ripped X to see their reaction. (You should see their shock!)

BjornGs commented on 24 Aug 2012

Have some respect for him bro, he spend OVER 2 HOURS answering questions for us, and sharing alot of knowledge that he learned over a couple of years and now learns us in just a few minutes.

Dai7261 commented on 29 Aug 2012

would this be true for a cutting diet. if you feed your self a higher fat diet while cutting on a deficit would this spare muscle in the latter stages.

Team Shmo commented on 24 Aug 2012

Eric said it took him a number of years to finally start thinking he looked big. How much did he weight when he started and what is his weight now?

muhudu commented on 29 May 2013

If you have been trying to earn more income, you should search google for "Morsch Money Secret". That might help you get the income you deserve.

Aaron R commented on 30 Aug 2012

In your opinion what is the highest you should let your body fat percentage get on a bulk without looking like a complete utter slob, Thanks.

Arko Day commented on 14 Oct 2012

If you want to build muscle, you should do a Google search "Atomic Max Muscle". They can guide you and help you get the body you deserve.

ma sar commented on 02 Sep 2012

god this guy is in love with himself... hope eric gets his own channel so i dont have to hear/see this guys annoying personality anymore

Faysal Ahamed commented on 17 Oct 2012

If you have been trying to burn calories fast, you should look up on google Atomic Fat Loss. You are bound to get the body you deserve.

Jason Bustamante commented on 25 Mar 2013

That's what I have the twoish pack, but I have killer obliques , my core kinda caves in from a two pack and pops where the obliques are

Ben G commented on 25 Aug 2012

A lot of these dudes are turning into like whores. I especially like when they say "it helps the channel grow" aka "it makes me money".

Naresh Maharjan commented on 18 Feb 2013

It would be a shame for you not to shed fat when these people are able to shed pounds easily using Fat Blast Blueprint (Google it).

BjornGs commented on 24 Aug 2012

You don't get the point! I wanted matt to thank eric from US, from US, who watches these. Nothing bout top comment whoring.

Dorian Yates commented on 25 Aug 2012

Your boy who?!!?!? you're supposed to say Will man! cmon! that's the first time you forgot to say Will! I am disappoint :(

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