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Bodybuilding 7 diet mistakes Videos

Neck Exercise Mistake

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My dad once told me don't weight train you will get injuries...we laughed at him..all the books say go weight train..do it heavy..now I realise what my dad was telling me as a teenager was spot on...if you do weight train..read up and research first..technique balance etc etc..if you can go train with someone qualified...otherwise just stick to circuit training...
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cheers
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+Imran Ali depends where I place my arms, for back muscles I go very wide and low, also this one smashes your lower back and core, place your hands forward in front of your head.
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+Mr llorT i hear you..I prefer bodyweight training.. push ups..plyometric push ups..squats..plyometric squats..how would you train your back and shoulders to balance the work your chest gets? That was my only question..
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+Imran Ali look bro, I did gym abit and yes my muscles buffed up but it wouldn't last if I wasn't consistent and I didn't get the strength that I would get from all the different pushups I do and some vertical pushups and some chin ups, but mostly pushups.I'm not that big though but no one can beat me in arm wrestling hahaha. Also did a lot of physical work on construction sites, it required lifting at times but it mostly required constant use of the whole body all day.
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do you see results..because according to the books you shouldn't see any unless you lift and lift heavy..
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I workout with just my bodyweight. no weights.
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Is this what CT Fletcher's talking about when he talks about, "e=mc2 motherfuckas?"
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+BrownHawk2 lmao....savage level reached
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Ur on steroids dude that's why uv got a shrek appearance in ur face lmfao ha ha
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r u kidding me, am ot gay but he is attractive for a male
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he is reading a script while talking with 'stroking posed style' he is a narcissist...infatuated with his own image ufff
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+Soma Viceroy what is elliot in his facebook it says sports personality but can't find what sports he is in?
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I agree. He came off as arrogant and cocky. I thought Napoleon when he went to get the stick to demonstrate technique. Was it the camera's angle or is he of short stature?
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Hey man I got a question I really need your help I fucked up one of my neck muscles are bigger thin the other side how would I fix that please I need a answer bfor I go and fuck it more up
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+Krista Baughman sounds like you need to isolate the smaller muscle and find ways to work that one on it's own without activating the neural network connected to the other, bigger muscle. Often times when people try and isolate a weak muscle in comparison to a stronger muscle, the stronger muscle will want to activate and contract, because it knows you favor that muscle over the other one. The goal with muscle balance isn't so much to actually balance the muscles themselves, but the holistic approach to correct the fault nervous system we trained ourselves into. So at first it may be almost impossible to isolate that muscle/muscle group that is smaller, because your nervous system 'forgot' how to operate that muscle as a singular unit.
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it's really ironic you could say. How i stumbled across Elliott's channel. It was the autumn of 2014 and i had done some research on how to deal with major depression. There's the " Go see a doctor, he'll fix you up" approach. But i didn't want prescriptions; i wanted something natural to re-balance my neurotransmitters. So i found out that "magic" mushrooms are a natural way to kick start your brain's natural cerebral activity. So it was one afternoon, i took $30 worth of magic mushrooms. After about an hour of taking them i began to notice the effects. Everything was funny. It wasn't so much a voice in my head saying that everything was laughable; it was more so a physical reaction; an unconscious laughter stemmed from my very being. Walked around the neighborhood, went to the beach, it was a brisk cold wind that afternoon, but it was still very enjoyable. I came back to my house and it was already dark outside, i went to my couch, laid on the couch, turned on the television and for some reason i went to an audio channel with only "classical" music. All opera music with instrumentals... i nodded off, still consciously awake, but not really caring about anything going on around me, besides the heavenly chimes ringing in my ears. As i was listening to this music i was in deep contemplation about how to get out of my depression for good. (I would go a couple of days of being fine, but then the depression would return every time no matter what, no matter how motivational the speeches were that i listened to; i just couldn't get out of my rut.) But then it struck me... i don't entirely remember the phrase that i entered on youtube's search bar, but it lead me to an Elliott Hulse video. Long story short, i went from not even knowing what structural integrity was to actively searching for the strongest version of myself each and every day. Thank you Elliott, you aren't an inspiration, but rather, you ignite the inspiration that each one of us already has inside of us. Thank You. DONE! 
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+Daniel Firestarter So awesome! Thank you for sharing this
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wow, amazing

(Y)OUR Beginner, Gym, Bodybuilding and Fitness MISTAKES

//bit.ly/FSCGbros Typical Common Beginner, Gym, Bodybuilding and Fitness Mistakes that could be slowing down your muscle gains. Common / Funny ...

User Comments

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any tips for first starting weight loss?should i just be doing cardio or should i be lifting and doing other forms of exercise? whats the best for quick waste loss?
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+Sean ThompsonTV thanks im not looking for extreme weightloss im not overweight in the slightest i just have some unwanted stomach fat thats been bothering me :p
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Lifting weights and cardio
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Weight loss will just simply require a caloric deficit, start tracking your calories into a deficit (below maintenance) and work in cardio of your choice as often as possible, 2/3 times a week is a good start :)
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lol was watching this and when sean said its the diet over exercise i looked at my bag of crisps and put them down staright away
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Hey Sean! Do you know of any macro/calorie apps for a windows phone? I cant get Fitness pal on my phone. Hell, if you know of a computer software program or anything like that for meal prep/macro/calories that'd be great too! KEEP IT UP!
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Sounds great, Thanks for the reply. BTW, I came up with a name for your You tube subscribers! STD's. lol
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Myfitnesspal has a website equivalent, you could use that i think. Other than that i don't know any specific to windows sorry buddy
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//www.windowsphone.com/fi-fi/store/app/myfitnesspal/22841d0a-389c-e011-986b-78e7d1fa76f8
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But Myfitnesspal should be available aswell?
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Fitness Friends has one I think.. :)
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Having sex in the gyms bathroom (it was really awkward coming out of the bathroom)
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gainzibo haha
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Not gonna lie, was pretty happy with myself for that one haaha thanks for always commenting Travis, i see you in the community ;)

Biggest Mistake Skinny Guys Making Trying to Get Big & Strong

Mistake #1 that's MOST COMMON at the gym for younger guys and guys in the HUNT for serious Size & Strength. STOP Making Mistakes & Do This NOW ...

User Comments

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As much as I agree, I would say the second biggest problem for skinny guys is overtraining! So I wouldn't make every lift a compound lift or if you do, then drop the amount of sets you do per workout. Just a point, I still agree with what he said :)
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100% AGREE.  When training this way..an hour 3 or 4x's a week is plenty.

A Simple Dieting Mistake That Can Have Big Consequences and How To Fix It - Fitness Mindset Tips

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The Top 7 Muscle Building Mistakes

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