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Ketogenic diet micronutrients Videos

End of Week Two of the Micronutrient Miracle Diet

I was on the ketogenic protocol this past week, but I'm much happier on the fat loss protocol so I'm going back to that tomorrow. Let's see what happens next ...

Live to 110 Podcast #67: Dr Jayson and Mira Calton - The Micronutrient Miracle

Learn more on //www.liveto110.com/67-dr-jason-mira-calton-micronutrient-miracle/ Dr. Jayson Calton and Mira Calton talk to Wendy this week about her ...

User Comments

JackOllie4 commented on 02 Aug 2015

3 mineral/micronutrient experts having a discussion ... it doesn't get any better! GREAT podcast! Thanks!

Micronutrients | Dr. Rhonda Patrick- Part 3 | Tim Ferriss Show (Podcast)

Dr. Rhonda Patrick - Micronutrients Full Episode: https://itunes.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2 SUBSCRIBE: //bit.ly/1dSzTkW ...

User Comments

TheLance3185 commented on 16 Sep 2015

"Health span" is an excellent term to describe adequate supplementation of micro nutrients. Good one Rhonda.

Body IO FM 15 - Rhonda Patrick - Importance of Micronutrients

We invite Dr. Rhonda Patrick to talk about her current research on the effects of micronutrients on metabolism and DNA damage. We also discuss insulin and ...

Vegan Macro and Micronutrients explained

Here I speak about the importance of Macros and Micro nutrients in this video. Although the majority of us consume meat and dairy, I still believe we all should ...

SpectraCell MicroNutrient Testing Overview

Macro VS Micro Nutrients

My thoughts on people prioritizing one over the other Twitter: Motivresults IG: Motivatedresults.

User Comments

MotivatedResults commented on 28 Mar 2013

Thanks for the comment/view Cricket96786. It's hard to say, It won't be too helpful for me to guess your macros because everyone's metabolic rate is different. Like in mentioned in the diet planning video I suggest that you find the calorie level in which you lose weight then align your macros to fit that number. My rule of thumb is 1-1.5g protein (depending on BF levels) .20-.25fats and fill with carbs. Now are you prepping for a contest? If not I wouldn’t suggest going that low in BF.

MotivatedResults commented on 29 Mar 2013

I'd suggest you start a clean bulk. There isn't a need to get into those low BF percentages. IF you're new to lifting weights; this is a perfect time to bulk because of all the "newbie gains" you'll get. Just keep in mind that if you're looking to stay lean in your bulk make sure you keep an eye on your weight and don't gain too much weight too fast. I would say shoot for 2-5 lbs a month.

cricket96786 commented on 28 Mar 2013

Thanks for the response do you think i should just stop my cut once i reach 9-10% and start a lean mass phase as i heard it is not good to be cutting weight at my age as i am still growing , thanks

cricket96786 commented on 28 Mar 2013

Great video, sort of off topic but i have got 3 weeks left of my cut i weigh about 128 pounds and i am 17 would 1800 calories be a good amount with 230 carbs 128 protein and 40 fats, thanks

cricket96786 commented on 29 Mar 2013

I am going to be17 in a few days and i was thinking of ending my cut and start a clean bulk as i am quite lean can you please give me advice, thanks

cricket96786 commented on 29 Mar 2013

Thanks for the reply and i think i will start the clean bulk and aim for about 3 pounds a month, thanks

MotivatedResults commented on 29 Mar 2013

No problem man, thanks for the questions. Also, gave me some ideas for some future vids

cricket96786 commented on 28 Mar 2013

Sorry i forgot to say i am at about 10-11% bodyfat wanting to get to 7-9% in 3 weeks

MotivatedResults commented on 28 Mar 2013

How old are you? Also, why are you trying to get into 9-10% BF?

cricket96786 commented on 28 Mar 2013

Or would you suggest lower or higher? Thanks

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