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Torn meniscus wrist surgery recovery Videos
- 1. Exercises to help recover from a wrist injury/tendonitis
- 2. Ganglion Cyst Surgery
- 3. PİNCHED NERVE DEFİNİTİON
Exercises to help recover from a wrist injury/tendonitis
These exercises helped me out big time. If you found this video useful please give a like. How to strengthen wrist How to strengthen grip How to Strengthen ...
User Comments
Angelo Moreno
commented
on 08 Jan 2016
how long after the injury did your wrist become strong enough to handle the
fingertip pushups?, I just don't want to further damage mine by trying them
right away
TheBrotherFaris
commented
on 08 Jan 2016
+Angelo Moreno You really have to be your own judge here. If you're not feeling any pain then go ahead. Just don't overdo it and icing it afterwards can really help with the inflammation.
Angelo Moreno
commented
on 08 Jan 2016
+TheBrotherFaris thank you for the quick reply! And one more should I be able to go for the pull ups or hangs yet ?I'm about a month off my injury I need to workout some how
TheBrotherFaris
commented
on 08 Jan 2016
+Angelo Moreno start with the easier exercises first. Once you feel that you can handle the pressure on the fingertips go ahead and give it a try.
James Bond
commented
on 26 Nov 2015
I hurt my wrist pretty bad from rock climbing. I'm glad I found your video
and I'm gonna start some of the exercises you showed. Thanks a lot !!
TheBrotherFaris
commented
on 26 Nov 2015
+James Bond No problem, hope it helps out.
Wally Sterg
commented
on 24 Nov 2015
this is good..but I notice at 38 yrs old which I am, it is a lot harder to
recover from an injury...but its worth a shot
TheBrotherFaris
commented
on 26 Nov 2015
+Wally Sterg Hey man start slowly and just be consistent. best of luck!
Idrian Evans
commented
on 16 Oct 2015
Nice! really useful. I'll start using these techniques for my wrist
tendinitis.
TheBrotherFaris
commented
on 16 Oct 2015
hope it helps you out as much as it helped me!
xusurper
commented
on 09 Aug 2015
Cool video man. I used to love working on those grippers, and this is a
good time to get back into them. I like how you show progressively more
strenuous exercises. I have wrist tendonitis, just get pain on the inside
of my left wrist when enough weight bears on it. These exercises should
help me and it was really nice of you to post this and help some people out
who you don't even know.
TheBrotherFaris
commented
on 16 Oct 2015
thanks for watching man I really hope this helps out.
rey herrera
commented
on 05 Jul 2015
What wrist injury did you come back from? I'm recovering from carpul tunnel
reduction and a paralunate dislocation.
TheBrotherFaris
commented
on 16 Oct 2015
I had tendonitis in both wrists. hope this helps with your recovery.
Ganglion Cyst Surgery
Ganglion cysts can occur anywhere in the hand and wrist. The most common location in the wrist is at the dorsal or top of the wrist, but ganglion cysts can appear ...
User Comments
Hernan Cortes
commented
on 04 Apr 2015
How much is a surgeon in Florida going to charge to remove a volar ganglion
cyst? I have no insurance. Please help any advice is appreciated. The cyst
is the size of half a golf ball. It is now irritating me. What are the
risks of ridding it by hitting it with a book?
PİNCHED NERVE DEFİNİTİON
A pinched nerve occurs when too much pressure is applied to a nerve by surrounding tissues, such as bones, cartilage, muscles or tendons. This pressure ...
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