Oatmeal eating disorder Videos

I don't... understand. those don't seem like super nutrient dense foods. not a lot of colorful fruits or veggies. just a lot of starch. how are you that ripped while eating that? I've eaten a starch heavy diet before, but I never looked anything close to that. lol

I really hope you can answer my question! I also have my fitness pal, my macros are 80/10/10 and I'm also at 2000 calories, but for my sodium goals it says that it should be 2300mg for what I have entered. Yours is 1500mg and you only ate 900. How important is sodium to weight loss? And how many cups of rice do you eat a day? I'm still afraid to eat rice. I have tried to eat rice and potatoes I love those combo together but not sure if that's bad. Sorry it's a lot of questions in one. I really want to lose weight, I'm vegan and doing eat oils and limit my fat,but the engrained fear of carbs comes back here and there. Thank you for your videos.

Holla! I eat a cup of oats for breakfast too! Girl I know exactly how you feel. I'm transitioning to all starch based diet but some days I still have a smoothie for breakfast. I just don't make a huge portion anymore and I've felt a lot better. Granted I just had a baby and I do have to eat a little more since I'm nursing to provide calories for him and I did gain weight during my pregnancy but I'm so happy with my baby. I love your cats, they are so pretty! I hope the cream kitty feels better!! Poor baby :(

so on a starch based diet you can eat fruits AND starches?! omg yes im ready

are you lesbian?

this must be an faq but pls i have to know is that a burnt circle on your kitchen counter, what is it, I just wanna know so I can be at peace :D

Warrior's Call by Volbeat is ALWAYS on my workout mix.

not bad but you don't let Izzy speak that much, not cool you gotta let people do their thing but overall that mask looked tasty I like

I'm going to try the coconut oil and brown sugar mask! I need to get myself an aloe plant tooo :)

Do you really think putting all that shit on your face has any effect...you're kidding yourselves and wasting perfectly good 'cados!

you are so pretty and i love your hair!!!! it suits you so well

It might have worked better if you used oat flour :)

Wow your story really resonated with me...except on my end it was with anorexia. It started around 13, and was due to people making fun of me and the fact that I thought bc would accept me. I went to treatment only once, but my entire teenage life was spent around the four corners of my room only seeing the light of day to go to school or the doctors. It wasnt until 18 that something clicked in my head, I became vegan and started to heal. Once I gained weight back, I felt those tendencies and started to weight my food/myself so i threw all the scales out. Exercise really helped with my recovery as well, but I came to the point where I would over exercise. The nutritionist i saw was crap...she just told me to eat chips, ice cream, and soda to gain weight so yea...writing helped so much, i still have all my journals of it. Cooking also is meditation for me, just for the fact that time goes out the window. And social anxiety disorder is something I still battle with, but taking classes to bc a teacher helps very much. Make a video about social anxiety disorder and your journey with that...if it doesnt make you feel awkward you know.. And are you like my long lost sister? Lmao 

love this! the food looks so good, and I love the music and editing!! what were the ingredients in the chocolate milkshake? :O

Wow, that food looks incredible! Your videos are so well edited and inspirational. I'm also a vegan and I absolutely love yoga so your channel is so much fun to watch - I hate to be a pain but would you mind checking out my new blog? I'm working hard on it so I'd really appreciate your contribution. Thank you in advance :) https://happilyeloise.wordpress.com/

Just discovered your channel -- subscribed immediately! :) Everything you ate looked super delicious, and you have such a beautiful scenery for yoga :)

Gorgeous view!!

New subber! Great vid, nice work!

Hey John! In your opinion, how important is it for someone that has a lot of weight to loose to find a good coach / eventually a specialist? Or can you make the necessary progress on your own? I guess I heard you say in one of your videos, that you had a coach after some time? Excuse me if this is a a question you get frequently, but I was wondering if I should invest the money in a coach of nutritionist or any special medical survey. Would be glad to hear of your experience with this - have you made a video about this already? Keep up your wonderful morning oats show! It's so interesting!! Yours sincerely, Jaana

Honestly thank you for this video. Today I had an anxiety attack because 2 days in a row I attended Halloween parties and ate and drank a lot. When I woke up this morning I weighed myself and I was 128 lbs when only 2 days ago I was 119lbs (keep in mind I'm 5 feet 5 inches tall) I freaked out even tho I knew it was all water weight most likely caused by the food I ate and more so the alcohol I drank, I still felt "fat" and it led to me literally starving myself all day. It wasn't a very good day mentally. How do u get over things like this? how do u learn not to freak out about binge eating? Ps. Thanks again for these helpful videos because I feel like I am struggling with this all alone

What do you do if there's pressure from your family to lose weight??

True freedom is when u can go days and days without tracking macros. I often just don't count macros and just eyeball my food, eating shouldn't be a chore, it's supposed to be enjoyable.

hey John! have you ever tried putting oats and PB in the bowl then adding your hot coffee to it, its super easy and you only need 1 bowl for coffee AND oatmeal