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Abs diet svenska Videos

How To Get A Six Pack: 3 Tips For Six Pack Abs

1 odd trick to get abs: //sixpackshortcuts.com/rdR Do you want to know how to get a six pack? Do you want to know what the best "six pack diet" is? Are you ...

User Comments

https://lh3.googleusercontent.com/-CcT32f6QNDY/AAAAAAAAAAI/AAAAAAAAAiQ/j-dm36HKwpg/photo.jpg?sz=64
Hey Mike you talk toooooooooo much, rather than showing the trick or exercise
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you gotta go to his channel, he has a whole bunch of exercises...and some of this you have to do yourself...i.e. pre preparing your meals..
https://lh4.googleusercontent.com/-WkFPAB4U00I/AAAAAAAAAAI/AAAAAAAAABM/1Wr1Lpgspg4/photo.jpg?sz=64
Go and Google Ready Set Ripped to find out how a mind blowing discovery made an average guy ripped.
https://lh3.googleusercontent.com/-XdUIqdMkCWA/AAAAAAAAAAI/AAAAAAAAAAA/4252rscbv5M/photo.jpg?sz=64
Mikeloveyou
https://lh3.googleusercontent.com/-8JeL1mDrSWA/AAAAAAAAAAI/AAAAAAAAAlo/2TmH2u2hj4U/photo.jpg?sz=64
I am a girl 8 years old and have a six pack do lots of v ups and drink a lot of water daily
https://lh3.googleusercontent.com/-XdUIqdMkCWA/AAAAAAAAAAI/AAAAAAAAAAA/4252rscbv5M/photo.jpg?sz=64
+48jwarda wow finally someone who understands..
https://lh3.googleusercontent.com/-XdUIqdMkCWA/AAAAAAAAAAI/AAAAAAAAAAA/4252rscbv5M/photo.jpg?sz=64
What is an 8 year old girl doing on YouTube...great parenting.  Get off Anita and do something else before you are corrupted

SONIA ISAZA - Fitness Model: Exercises for Ripped Six-Pack Abs @ Colombia

Colombian Fitness Model SONIA ISAZA shows how to get a ripped six-pack abs. Subscribe on MY FITNESS GIRLS for more fitness videos: //goo.gl/HuIKDN ...

User Comments

https://lh6.googleusercontent.com/-Sup83QtLKAA/AAAAAAAAAAI/AAAAAAAAADE/OYzLtXbJnno/photo.jpg?sz=64
bad forms everywhere
https://lh6.googleusercontent.com/-PXSb5REbmRU/AAAAAAAAAAI/AAAAAAAAAA0/XXwfWCpW_oA/photo.jpg?sz=64
That's what I was thinking
https://lh5.googleusercontent.com/-FtrMAw6PvMc/AAAAAAAAAAI/AAAAAAAAADc/Mhmis-bXERY/photo.jpg?sz=64
#AnotherLesbo
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cuz she's strong ?

BODY-Workout for a Bigger Butt & Strong Legs

STEPHANIE MOHAE - IFBB Bikini Pro: Workout for a Bigger Butt & Strong Legs @ USA American Fitness Model STEPHANIE MOHAE shows how to stay ...

Lying Leg Raises For Abs

At some point you probably have done them all and more than once: crunches, bicycles and hanging leg raises. Here is a cool abs and lower back exercise that ...

User Comments

https://gp4.googleusercontent.com/-1gob9OJJMWw/AAAAAAAAAAI/AAAAAAAAAAA/48huOt9Bfck/s48-c-k-no/photo.jpg?sz=64
Hello :) First of all, thanks for the great videos ! I'm currently 15 and following your intermediate home workout plan! I have question about the lying leg raises: I understand they're supposed to be easy-ish? :P my problem lies in the connection between the upper and lower body, i'd say just below of my hips... Is there any way to make this exercise a little easier so i can adapt? Or do you have any advice on how to train that part of my body? thank you, and keep up the good work!
https://gp5.googleusercontent.com/-_RG39bKA_EI/AAAAAAAAAAI/AAAAAAAAAAA/m2Ub_rdFIG0/s48-c-k-no/photo.jpg?sz=64
I do these regularly at my gym. But I have a friend standing over my head and make him push my feet to the ground and I have him push it randomly to the sides to work some obliques :) Great video as always! :D
https://gp4.googleusercontent.com/-82iA7fTBsmI/AAAAAAAAAAI/AAAAAAAAAAA/gYLKbT9tNwM/s48-c-k-no/photo.jpg?sz=64
Nice video. I heard that you need some variation in your workouts for maximum bodybuilding effects, but i didn't know abs exercises i never tried before so this might come in handy.
https://gp5.googleusercontent.com/-BQB5UB8BSXA/AAAAAAAAAAI/AAAAAAAAAAA/woJIAVGq-uU/s48-c-k-no/photo.jpg?sz=64
@MasterF3 Heah Master, yeah, when it comes to abs there is only that many variations you can do, so any little change might help. Let me know how it works for you!
https://gp5.googleusercontent.com/-BQB5UB8BSXA/AAAAAAAAAAI/AAAAAAAAAAA/woJIAVGq-uU/s48-c-k-no/photo.jpg?sz=64
@0wenSlattery Yeah, that helps, but with practice you can manage without it. At the beginning it's like you have this "urge" to get tension out of your mid.
https://gp4.googleusercontent.com/-79kCLHdhe_A/AAAAAAAAAAI/AAAAAAAAAAA/WZ9Lza2lEtg/s48-c-k-no/photo.jpg?sz=64
Good video evil, one thing I do when doing these is I hold onto a dumbbell that is behind my head, it helps to stop the upper-body leaving the ground.
https://gp5.googleusercontent.com/-BQB5UB8BSXA/AAAAAAAAAAI/AAAAAAAAAAA/woJIAVGq-uU/s48-c-k-no/photo.jpg?sz=64
@spartan1893 Hahaha, you know, I should really get a cool jingle for the beginnings, but I can't even make beating on a tin can sound rhythmic ;)
https://gp4.googleusercontent.com/-H_r2bcDhANk/AAAAAAAAAAI/AAAAAAAAAAA/MTTSJkNPeC0/s48-c-k-no/photo.jpg?sz=64
Dear , Evil Cyber , Im 15 and I've been following this intermediate wirkout for about 3 weeks now and it's awesome , thanks so much
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Thanks Evil, for a new vid. I know this excersize since years, but not all know anything about lying leg raises. Well done. :)
https://i1.ytimg.com/i/qM-hLAj2poUMCMM7cIwRdQ/1.jpg?sz=64
ur videos always have me going for the volume control at the beginning, or sumtins wrong with ma comp haha :) thanx for post
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I really have a hard time doing crunches.. dont know why but i think it has something to do with my lower back..
https://gp6.googleusercontent.com/-d21Nztbjgb0/AAAAAAAAAAI/AAAAAAAAAAA/SvM0YC-yZB4/s48-c-k-no/photo.jpg?sz=64
another good vid cyber, i love these exercises it really works the abs. its always in my ab workouts.
https://gp3.googleusercontent.com/-KqdMrLQPR-U/AAAAAAAAAAI/AAAAAAAAAAA/JzVEVUrl4To/s48-c-k-no/photo.jpg?sz=64
When doing this If i hold onto something to hold my upperbody down will it affect the workout?
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wow, i whish i had that flexible hamstrings oh btw i would use a smaller bag to increase rom
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used to do alot of these during karate sessions 6 yrs ago! must do em now too! :D
https://gp5.googleusercontent.com/-BQB5UB8BSXA/AAAAAAAAAAI/AAAAAAAAAAA/woJIAVGq-uU/s48-c-k-no/photo.jpg?sz=64
@HardShoxx And thanks for the friendly comment, Hard, appreciate it! :)
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@xenonnati If I point them, the bags might slide further down ;)
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@Evilcyber excuses excuses.. ok what the heck its good enough :P
https://i1.ytimg.com/i/7jMbm6UnihFRhnQF78CoZg/1.jpg?sz=64
It would suck if those weights in the bags hit your balls LMAO
https://gp5.googleusercontent.com/-BQB5UB8BSXA/AAAAAAAAAAI/AAAAAAAAAAA/woJIAVGq-uU/s48-c-k-no/photo.jpg?sz=64
@canvargun Yep, but those are the smallest I have :)
https://gp4.googleusercontent.com/-QxVmZ7dav7U/AAAAAAAAAAI/AAAAAAAAAAA/dRmaimHq5GU/s48-c-k-no/photo.jpg?sz=64
pls point your toes xD sorry just had to say that :P
https://gp5.googleusercontent.com/-BQB5UB8BSXA/AAAAAAAAAAI/AAAAAAAAAAA/woJIAVGq-uU/s48-c-k-no/photo.jpg?sz=64
@xenonnati Thank you, Xenon, I can sleep again! ;)
https://gp5.googleusercontent.com/-BQB5UB8BSXA/AAAAAAAAAAI/AAAAAAAAAAA/woJIAVGq-uU/s48-c-k-no/photo.jpg?sz=64
@SenatorJul Thanks Jul! Always appreciate it! :)
https://gp5.googleusercontent.com/-BQB5UB8BSXA/AAAAAAAAAAI/AAAAAAAAAAA/woJIAVGq-uU/s48-c-k-no/photo.jpg?sz=64
Heah bilalk, get that karate back in, too! :)
https://gp6.googleusercontent.com/-0LC4bALRNiA/AAAAAAAAAAI/AAAAAAAAAAA/LEHqfsu_4KM/s48-c-k-no/photo.jpg?sz=64
simple, yet brilliant. Thank you.
https://gp5.googleusercontent.com/-BQB5UB8BSXA/AAAAAAAAAAI/AAAAAAAAAAA/woJIAVGq-uU/s48-c-k-no/photo.jpg?sz=64
@michaelzwarszawy Thanks Mike! :)
https://gp5.googleusercontent.com/-BQB5UB8BSXA/AAAAAAAAAAI/AAAAAAAAAAA/woJIAVGq-uU/s48-c-k-no/photo.jpg?sz=64
@antlp89 Thanks ant! :)
https://gp6.googleusercontent.com/-uI0es40GH2A/AAAAAAAAAAI/AAAAAAAAAAA/P0aQAZ5r9yg/s48-c-k-no/photo.jpg?sz=64
Great vid.

BODY-Thigh and Leg Workout for Women Brazil

MARI REIS - Fitness Model: Lower Body Workouts - A Butt, Thigh and Leg Workout for Women @ Brazil Brazilian Fitness Model MARI REIS shows how to stay ...

13 minuter power yoga

13 minuter power yoga av GLOW BY U att göra varje dag. Time to flow! För mer från GLOW BY U, kolla in www.glowbyu.com.

how to use ab swing follow @TheRealLastKing

great abs workout(watch other vid and follow me on twitter @TheRealLastKing.

User Comments

https://gp3.googleusercontent.com/-aAkdSXnSdGM/AAAAAAAAAAI/AAAAAAAAAAA/8gbfmmuPudA/s48-c-k-no/photo.jpg?sz=64
It's actually a pretty good device if you know how to use it correctly. The way this guy is using it is all wrong.. too fast and jerking too much. You have to perform the action slowly and crunch at the top using an equal amout of chest and leg elevation to work both lower and top abdominals. I've had pretty good results with the Abswing and it doesn't hyperextend the lower back like some of the other devices on the market. Just take the time to learn how to use it and watch one of the others.
https://gp3.googleusercontent.com/-aAkdSXnSdGM/AAAAAAAAAAI/AAAAAAAAAAA/8gbfmmuPudA/s48-c-k-no/photo.jpg?sz=64
Danoz Direct TV info sell sold thousands and thousands of them for $115 plus $29 postage! Yes, yr right ugslug.. people use them once and then after a year of them lying under the bed throw them out and proclaim it didn't do anything for them. U need to use it daily, just 25 good reps a day would do but most people r way too lazy to do it. If i see them at the donation shops for sale for $5 I usually buy them and sell them on ebay, I can get $45 for them. They r well made too,
https://i1.ytimg.com/i/fvfl7jkgydPBzOgJBRzhfw/1.jpg?sz=64
i see these dumped on the side of the road all the time. Then you got idiots trying to sell them used on ebay for $60. get a $9 exercise ball instead
https://gp5.googleusercontent.com/-3472a8pF32M/AAAAAAAAAAI/AAAAAAAAAAA/Vg0gWZTyJxM/s48-c-k-no/photo.jpg?sz=64
or if you are wishing to sell one and want to ship one pls let me know i would realy like to buy one i have been searching
https://gp3.googleusercontent.com/-kYMjk19JNEg/AAAAAAAAAAI/AAAAAAAAAAA/RkQf8Lznw_w/s48-c-k-no/photo.jpg?sz=64
You can go on for hours and hours on that thing without getting tired or feeling something in your abs... It's crap!
https://gp5.googleusercontent.com/-mqGkdzAj_fk/AAAAAAAAAAI/AAAAAAAAAAA/r3iPHTVaLvQ/s48-c-k-no/photo.jpg?sz=64
i want to buy ab swing anyone can recommend this to me WHERE??? thanks contact at [email protected]
https://gp5.googleusercontent.com/-3472a8pF32M/AAAAAAAAAAI/AAAAAAAAAAA/Vg0gWZTyJxM/s48-c-k-no/photo.jpg?sz=64
can any one tell me where to buy one in canada i cant find it any where i would like to realy buy one
https://gp6.googleusercontent.com/-ZWtz2f00Vtc/AAAAAAAAAAI/AAAAAAAAAAA/_x0lZcwLNnA/s48-c-k-no/photo.jpg?sz=64
Thanx! Got this thing on a second hand store, but couldn't quite figure it out :P
https://lh6.googleusercontent.com/-90RKoEVQW1g/AAAAAAAAAAI/AAAAAAAAFDg/ldiE3v8tSXA/photo.jpg?sz=64
The Abswing is amazing. I've had mine for years and I love it. Fast results!
https://lh5.googleusercontent.com/-r1Z2E6FqE5M/AAAAAAAAAAI/AAAAAAAAADQ/UbrJiSJzS6U/photo.jpg?sz=64
thanx. i got one for free but dont have any info on it. good looking out
https://gp5.googleusercontent.com/-5PMnzEgs84U/AAAAAAAAAAI/AAAAAAAAAAA/4WU9Uq56RCE/s48-c-k-no/photo.jpg?sz=64
HELLO WHAT IF THE ABDOMEN is marked ???????? RESULTS OBTAINED IN LONG
https://gp4.googleusercontent.com/-k2C3DNzfFdY/AAAAAAAAAAI/AAAAAAAAAAA/VakQe9RPGow/s48-c-k-no/photo.jpg?sz=64
I picked one of these up from my local recycling centre today for £1.
https://gp6.googleusercontent.com/-UbA46KAtLHo/AAAAAAAAAAI/AAAAAAAAAAA/w69EWouJC5g/s48-c-k-no/photo.jpg?sz=64
I just found that in my basement and didn't know how to set it up lol
https://gp3.googleusercontent.com/-DZ_X_Et_2Tk/AAAAAAAAAAI/AAAAAAAAAAA/tqwmP2ZHMxU/s48-c-k-no/photo.jpg?sz=64
i found one on the side of the road and needed to know how to use it
https://gp6.googleusercontent.com/--VHR0f_gT_o/AAAAAAAAAAI/AAAAAAAAAAA/B76zCbGJt6M/s48-c-k-no/photo.jpg?sz=64
I hate how nobody in my gym knows how to use that thing xD, Thx man
https://gp5.googleusercontent.com/-bDh9f1R5DPs/AAAAAAAAAAI/AAAAAAAAAAA/fCjcbQJeeto/s48-c-k-no/photo.jpg?sz=64
@saltifish thats true follow me on twitter @surafee
https://gp5.googleusercontent.com/-GXMqaOTLZyY/AAAAAAAAAAI/AAAAAAAAAAA/80XkdjuvC4M/s48-c-k-no/photo.jpg?sz=64
i Brought mine on Tv Shop but it was some years ago
https://gp6.googleusercontent.com/-vz_2OhwM8Ds/AAAAAAAAAAI/AAAAAAAAAAA/4m9pHURBbSo/s48-c-k-no/photo.jpg?sz=64
I GOT A AB SWIING... IT'S PREETY COOL....
https://gp5.googleusercontent.com/-bDh9f1R5DPs/AAAAAAAAAAI/AAAAAAAAAAA/fCjcbQJeeto/s48-c-k-no/photo.jpg?sz=64
for more info follow @TheRealLastKing
https://gp3.googleusercontent.com/-NB2x0Gd65qM/AAAAAAAAAAI/AAAAAAAAAAA/QlMblUqu7Fs/s48-c-k-no/photo.jpg?sz=64
very good thanks for the help
https://gp5.googleusercontent.com/-mqGkdzAj_fk/AAAAAAAAAAI/AAAAAAAAAAA/r3iPHTVaLvQ/s48-c-k-no/photo.jpg?sz=64
i want to buy ab swing where?
https://gp6.googleusercontent.com/-P-ooPZtscfs/AAAAAAAAAAI/AAAAAAAAAAA/6g4ZtnKL530/s48-c-k-no/photo.jpg?sz=64
one question: does it works?
https://gp5.googleusercontent.com/-bDh9f1R5DPs/AAAAAAAAAAI/AAAAAAAAAAA/fCjcbQJeeto/s48-c-k-no/photo.jpg?sz=64
#FOLLOW ME @TheRealLastKing
https://gp3.googleusercontent.com/-q_ERx_2xemA/AAAAAAAAAAI/AAAAAAAAAAA/-VX5t_jdvQM/s48-c-k-no/photo.jpg?sz=64
It truley does work, mnv80
https://gp4.googleusercontent.com/-83-jLuDfRtU/AAAAAAAAAAI/AAAAAAAAAAA/QGVPc-Tgf7w/s48-c-k-no/photo.jpg?sz=64
I got mine at QVC.
https://gp5.googleusercontent.com/-CGSIwfxF7TM/AAAAAAAAAAI/AAAAAAAAAAA/rcQgIgorvKw/s48-c-k-no/photo.jpg?sz=64
is it effective?
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