Home » Video » ...

500 calorie diet ckd Videos

Insidermedicine In 60 - January 15, 2010

From Alberta - According to a report published in the Clinical Journal of the American Society of Nephrology, end of life care for patients with chronic kidney ...

Ask the Machine - Anal About Supplements!

Ask The Machine--email [email protected] Song Credit in intro and outro: Cradle Theory at //www.youtube.com/watch?v=U_fclNlRv2w ...

User Comments

Jason Roeske commented on 25 Nov 2013

HOLY SHIT MARC, you kinda tore me up here... I appreciate all you have done for the sport and just letting you know I haven't fallen off. Im about to hit year 3 of lifting so id still consider my self a beginner but im almost in that "intermidtae faze" benching 225 for reps squatting 225 for reps, pulling 315 all day so im getting there. appreciate all the help You and all the other youtubers have given me these last couple years. and thanks again for tearing me up about the PH's lol

Belsize Swaglord commented on 22 Nov 2012

Do you even read? I can't sleep because I have an education to pay for, If I cut out any gym time I would not get any. Why are you phaggots even responding, unless you have something actually helpful to suggest and contribute rather than taking a path that clearly is not an option for me, why not just gtfo? Surely by cutting my calories back to 500 below maintenance this would be a more suitable cut, I was simply asking Marc how he thinks that a 198lb man would cut at 3000 kcals.

Cody Laffer commented on 23 Nov 2012

This kid does not know what he is doing at all..... Besides whey protein and creatine diet takes care of the rest. Damn some people really will do anything to get big like sacrificing their health pretty sad actually. Put in the work fool take the long route like everyone else and be natural and stop taking steroids damn thats sad. But as the Twins say DO WHATEVER THE FUCK YOU WANNAA DO but when your huge and your kidneys are all fucked up then you'll feel accomplished.

johnny maurillo commented on 24 Nov 2012

to everyone thinking of taking pro hormones...DO NOT DO IT. I...If you have to take a cycle then take the real stuff. Pro hormones are the last route you wanna take, i've taken them, and they do fuck you up, especially without a post cycle. If you care about your health just don't take them. I think its safe to say i gained more naturally when i was educated about diet and training than when i was on a PH and didn't know half of what i do now.

Belsize Swaglord commented on 22 Nov 2012

First thing, half an hour of running does not burn 600 kals. Secondly, on a weekday I wake up at 4am, work until 9am, then University till 6:30pm, then work till 12. 4 hours of sleep is already detrimental to muscle building. I fit in an hour of lifting four times a week, intense as FUARRRK. Don't tell me I have no excuse, at the moment I can't stop working, I need the money to put me through education.

o00thunderhawk00o commented on 22 Nov 2012

well i can tell you. eating more is just overall better for body composition. that way u can get plenty of calories to maintain the muscle and that way when u workout more to expend the calories in efforts to loose fat the calories you burn will be fats and carbs and not proteins/,muscle. its hard to maintain muscle with few calories.

Belsize Swaglord commented on 22 Nov 2012

I really want to be a Pilot, I need to pay for my APL and PPL hours, plus get a degree in Aeronautical Engineering. I'm motivated man, I don't understand why I'm getting told to stop working and start running, what you lose in exercise you can make up for with diet (in terms of burning extra kcals through aerobic exercise).

stef88sf commented on 26 Nov 2012

..and you don't need ANY supplements at all.. I've been off protein and creatin supplements for a year now.. I keep gaining strenght i keep gaining size and i'm not a newbie, i've been training for about 4 years now .. so supplements.. no supplements.. if you eat enough and if u train right.. u will still keep growing

Sheldon who lifts Cooper commented on 09 May 2013

The question is if you are just recreational lifter who set a goal to be fit and helthy for the rest of his life and doesnt compete just wanna look good spends a lot of money on suplements which should be used only used by people who lives of playing professional sports and compete as bodybuilders

s0ldier898 commented on 23 Nov 2012

if i have to explain that then wow dont know what to say really that should explain itself. creatine number supplement on the market safe and studied other than protein its background explains itself. preworkouts are fairly new and mainly for getting you hyped up which coffee or fruit can do

jmacj22 commented on 22 Nov 2012

Is the fish oil from GNC good ... it contains EPA and DHA... i read about the side effects of EPA and i am not really sure or whether fish oils are safe ... i am 17 too and i take Whey by ON and some soy protein as well as multivitamins.... i am also a vegetarian. thankyou ( from India )

Moist Elax commented on 23 Nov 2012

All i got is german creatine, craze preworkout (ordered from tigerfitness =p) some casein protein and some six star whey. I like the taste better than gold standard and it's a lot cheaper and gives ME the same results. Multi vitamins in case i need em and lipotrophin-PM whenever i cut

xHenry3110 commented on 22 Nov 2012

i woke up 2 hours after sleeping and thought it was the morning, therefore i ate my 300g of oats and whey(over 1000 cals) and then when i realised i went back to sleep for 6 hours, should i take those calories out of todays meals?

Belsize Swaglord commented on 22 Nov 2012

What are you even talking about now? I am very interested in the proposal of just eating less calories, but I was hoping Marc could provide me with an explanation as to why eating 3000 kcals a day is so beneficial when cutting.

Matt F commented on 22 Nov 2012

I assume you are referring to the 'anabolic window'. This is just broscience. Not trying to argue, just bugs me when I see so many people buying protein shakes because they think they have to for one reason or another...

o00thunderhawk00o commented on 22 Nov 2012

ur saying u cant wake up an hour early and go for a 30 min run and burn an extra ~600 calories? or somthing liek that. running or bodyweight stuff is perfect cardio and u never have an excuse not to do it

Petro March commented on 22 Nov 2012

You don't have an excuse. Sleep is more important than working out. You working out hard is a waste if you can't get enough sleep. Lower the gym hours and up the sleeping hours.

Levon G commented on 22 Nov 2012

putting your base at 3000 calories or at maintenance calories, will lead you to more a beneficial cut then starting out low, you start out low you will plateau much sooner.

chris nonya commented on 22 Nov 2012

Id let my 18 and 17 year old watch your vids if it wasnt for the swearing, It isnt anything they havent heard before, but Im not setting it out for em. Save it for the gym

Roger Almeida commented on 23 Nov 2012

In the end, the only supplement really needed is MTS Nutrition Whey (I don't even consider it a supplement) and creatine. A varied diet takes care of most other things.

Peter Anderson commented on 22 Nov 2012

I firmly believe all you need is whey protein, creatine, and maybe a pre workout. If you're not going to compete, why the hell do you need all this other shit?

Killer workout to lose fat!

Not getting the results you want with your workouts? Try this killer routine to bust through that plataue! visit www.DrTunisJr.com Today for more exercise tips!

HCG I was WRONG about KETONES

User Comments

mommakato4 commented on 29 Dec 2010

Lindsey..... I wouldn't stress about the Ketones.... I use it just because I find it interesting to watch.... Many I have heard are losing just fine and have lower levels of Ketones.... So if you are losing!.... That is all that matters!.... Maybe a certain vegetable makes the reading different or something like that.... Me, mine usually are middle to higher range, when I am doing everything exactly right... but me I never eat the breadstick...that may make a difference!... No stress!.... Hugs!

gsdotgs commented on 02 Nov 2011

I was able to get my keytones to 80 and over after eating VERY small meals 6 times a day. I literally bought a stop watch and set it to count down every 2 hours. I keep a cooler in my car with a breast of chicken. Also exercising helps a lot. Also eat peppers every meal. It will raise your metabolism. Vegetables high in fiber also will help metabolism. I'm loosing a pound a day.

2Ryled commented on 12 Jun 2011

Yes I loose more when my keytones are about 80 or more. I cant seem to get them up in the highest range, but its still very good. If I feel really tired, I will eat 2 grassini's that day. They can tend to stall me if I eat them more than 2x a week. I also eat lots of veg foods cooked in coconut oil & also eat choco delite. Helps me stay in hi ketosis.

MsHcGGirl commented on 30 Dec 2010

I most always have shown low ketones on my journey with hcg. A couple of times in the moderate range. I don't sweat it. I have lost and kept off 76 pounds since starting this protocol. Good luck! U look so much thinnner! :)

lindsey0225 commented on 30 Dec 2010

after watchin a lot of vlogs and your guys comments Im not gonna stress about it :) it is interesting to check here and there but as long as Im releasing thats all that matters. Thank you all for the comments

lindsey0225 commented on 29 Dec 2010

Interesting you guys I had no idea I felt kinda bad posting the last video I was thinking the total opposite.. Oops, well thanks for the info

Jibbie49 commented on 29 Dec 2010

I can't have the Melba Toast/Grissini Stix as that keeps me out of Ketosis.

fatsuitx commented on 29 Dec 2010

You are looking good Boo.

Body Fat and Body Composition Monitor:

Body Fat and Body Composition Monitor: //www.digimode10.com/shop.php?i=B0020MMCDE.

Top Yoga Poses for Weight Loss - Planet Ayurveda

Yoga make a fantastic part to shred extra pounds from the body. One must practice these under an expert guidance for better results.

Food Science and Nutrition at SHSU

Discover Food Science and Nutrition at //www.shsu.edu/see/foodscience The mission of the Food Science and Nutrition program is to provide quality, ...

Tv9 Gujarat - High Level of Sodium content in Children's daily Junk Food, Mumbai

Junk Food are injurious to health. They have sodium in more quantity which affects health of children adversely. Heavy intake of sodium increase chances of ...

Link for boards:

Link for your site:

Current link: