How to learn aerial cartwheel Videos

• 1. How To Do An Aerial | Cartwheel With No Hands | Monica Miyagi (Miyagi Gymnastics, Auburn)
• 2. How to do an Aerial (No Handed Cartwheel)
• 3. (How to) Aerial / Handless Cartwheel Tutorial
• 4. Aerial Tutorial - How to do an Aerial - Cartwheel to Aerials
• 5. Tumbling tutorial: How to do a side aerial (cartwheel without hands)
• 6. How to do an Aerial and Front Aerial (No Handed Cartwheel)
• 7. Erifilly's Top Tips For All Tutorial -The No Handed Cartwheel(Aerial/Free Cartwheel)

How To Do An Aerial | Cartwheel With No Hands | Monica Miyagi (Miyagi Gymnastics, Auburn)

User Comments

kelsi burton commented on 06 Sep 2015

ahhh i am afraid

VincaniTV commented on 06 Sep 2015

take ur time

whosgabs commented on 13 Aug 2015

i broke my hand

skater_ girl commented on 24 Oct 2015

+Gaby cruz in don't know how it feels to break ur hand but feet yea

whosgabs commented on 24 Oct 2015

+skater_ girl yea

skater_ girl commented on 24 Oct 2015

does it hurt ?

whosgabs commented on 07 Sep 2015

yep +Sophie jones​

Sophieomglol x commented on 24 Aug 2015

Copying that video??

Tobias Klemp commented on 27 Jul 2015

"Be Safe " doing it on the Streets lol

Guilherme Ortiz Renesto commented on 22 Aug 2015

She is a coach ....

How to do an Aerial (No Handed Cartwheel)

User Comments

ruthyboo :D commented on 27 Mar 2015

Dude they copy TOO MUCH THE CHEERNASTICS2.. COPY CATTERS.

Courtney Williams commented on 17 Aug 2015

haha funny

sheparis2 commented on 16 Feb 2015

ughhh how do you do a bad cartwheel help!!!!!!!!!!!!!!!!!

GymnastJade 26 commented on 25 Sep 2015

watch my video of my aerial it really helps go check it out on my channel

Wendy Yesenia Blanco Ayala commented on 04 Feb 2015

I cant put my hands of at the end of te cartwheel! ! Tips?

Wendy Yesenia Blanco Ayala commented on 02 Mar 2015

+Ag Sparkles Thanks

Ag Sparkles commented on 14 Feb 2015

Try doing cartwheels but pop your hands offSearch "how to do a Pop cartwheel" that should help

Sandishia Walker commented on 31 Jan 2015

I can do an aerial 

GymnastJade 26 commented on 25 Sep 2015

watch my video I can really do one!

Gymnastics Girls commented on 19 Jan 2015

THANK YOU!!!I DID IT!!

GymnastJade 26 commented on 25 Sep 2015

I can do one check out my video on my channel

Evie Power commented on 08 Dec 2014

I'm the best in my lvl 3 gymnastics but I can't seem to get it

Johnny Serafino commented on 12 Jan 2015

It's ok don't lose confidence! It took me three years to get it!

sonia malhi commented on 05 Dec 2014

I can't get it

Dana Valdez commented on 24 Dec 2014

This might help and it might not, but you can go into your cartwheel, but then when your hands are about to touch the ground, quickly say in your head,"Hands up!" and then bend your elbows quickly. 

(How to) Aerial / Handless Cartwheel Tutorial

User Comments

DNCRmarnuel321 PartyPanda commented on 08 Dec 2015

I am 13 but its so hars

Christopher Tung commented on 11 Dec 2015

+DNCRmarnuel321 PartyPanda Keep on training! You'll get it!

Omar Long commented on 05 Dec 2015

I love your video is very cool and it is very hard to do an aerial

Christopher Tung commented on 07 Dec 2015

+Omar Long Thanks! Keep up the hard work; you'll get it. Keep on rockin'.

Shashank Boloor commented on 05 Dec 2015

can you do it if you're like 5'8?? or is there like a height requirement??

Shashank Boloor commented on 07 Dec 2015

+Christopher Tung Thank you so much for replying!!

Christopher Tung commented on 07 Dec 2015

+Shashank Boloor You can! There is no height requirement or limit. While it is easier to perform acrobatic skills if you are shorter - this is due to a lower center of balance - it is still possible to do these moves! It just tends to be more difficult. FYI, I am 5'9" if that helps!

walterprk commented on 17 Nov 2015

Your pre exercises has helped me a lot but I can't seem to have enough strength to kick off with my leg. Is there a certain excercise you could reccommend me to make my kicks stronger?

Christopher Tung commented on 18 Nov 2015

+walterprk Glad I could help! Try holding onto a bar/table and kick your kicking leg backwards in the motion of the aerial. You could even practice handstands this way. Additionally, maybe try working on your flexibility as well! That'll definitely help. Best of luck!

Jamaican Nails commented on 24 Sep 2015

Is that Yiruma in the background? you do a great no hand cartwheel

Die Isi commented on 04 Dec 2015

It is

simplytilly commented on 22 Aug 2015

Just cannot stop putting my hands down at the last second. Tried everything

annes ftwiy commented on 17 Nov 2015

+simplytilly Np at all :) Do you train any acrobatic sport? Gymnastic, tricking, chearleeding etc

simplytilly commented on 17 Nov 2015

+annes ftwiy thank you so much!! :)

annes ftwiy commented on 17 Nov 2015

+simplytilly Imagine having a coin between the gap in your arm when you bend it and that you have to make sure its there during the move. This way you will have to keep your arms are bent all the time

simplytilly commented on 06 Sep 2015

:( +DreamWarrior 

DreamWarrior commented on 28 Aug 2015

+simplytilly It's the fear of fallin' on your butt or face; I have it too. :(

Aerial Tutorial - How to do an Aerial - Cartwheel to Aerials

User Comments

Tabbycat _01 commented on 30 Aug 2015

I almost got my aerial but I keep putting my hands down like at the exact same time my feet hit the ground or just a little before they hit the ground, any tips?

TutorialVlog2002 commented on 16 Oct 2015

As soon as your hands hit the ground pull up

Princess Adora commented on 25 Jun 2015

I have my cartwheels and one hand cartwheels. But when I do my aerial, I always put my hands down! Help?

selah Slag commented on 08 Nov 2015

Try pushing up as much as you can when you go into them and try to at least out them down at the end

Halliella x commented on 05 Nov 2015

Try Going From As Large Steep Hill and Working Your Way to a flat Surface x

Live love 2dance commented on 04 Nov 2015

+KT KT me 3

Sierra Raske commented on 31 Oct 2015

+Princess Adora I know right! It's like, I already have my dive cartwheel!!!CURSE GRAVITY!!!!

3 Gymnasts commented on 29 Oct 2015

+Princess Adora same omg!!

Sofia Milks commented on 09 Oct 2015

Me too!

SarazzzWay commented on 27 Sep 2015

Same its like you are gonna do it and then your hands are down and you end up with a cartwheel

KT KT commented on 21 Aug 2015

+CarmelApple Studios OMG SAME!!!!

Alexis Shepard commented on 10 May 2015

this isn't as easy as it looks.. >:(

Samya Brown commented on 15 Jun 2015

u can say that again

Avery marie commented on 27 Apr 2015

I still can't get it and I'm level 6/7

Annalise Alvarez commented on 21 Apr 2015

U guys barely Help

Khyris Young commented on 02 Dec 2015

what r u talking about she help me really goooood

Jackie Dunsmore commented on 19 Oct 2015

+KT KT same

KT KT commented on 21 Aug 2015

+fitforafeast I have been trying every day now for a year and I keep putting my hands down...... it didn't help (i mean it did a little but not much)

Gia Karadjov commented on 21 Aug 2015

Hey katrina slone how old r u both now?

rainbowpup028 gaming commented on 13 Jul 2015

+fitforafeast DID IT Thank You

Brianna Kaz commented on 28 Jun 2015

I know right just stop you aren't just born to do a Ariel

Nene Smith commented on 03 May 2015

+Annalise Alvarez lolololol

fitforafeast commented on 24 Apr 2015

+Annalise Alvarez You can't expect to get it the first time you try - it takes practice!

Tumbling tutorial: How to do a side aerial (cartwheel without hands)

User Comments

Damla Sisman commented on 28 Oct 2015

I accidentally did an aerial because I almost touched dog poo but i moved my hands which resulted into an aerial.

esme56100 commented on 06 Dec 2015

Omg!

Gymnastics 4Ever commented on 08 Oct 2015

I don't what the deal is I don't put my hands down I do it with no hands but I land on my knees

Kayla Azar commented on 20 Oct 2015

I think to help you should push off you leg more so you go higher

acrosiena23 commented on 30 Sep 2015

This is actually the incorrect way to perform an aerial. You don't circle your arms and you have them both out to the side not just one. It is VERY bad to land in a side position as it is completely wrong technique and you MUST land facing the direction you came from.

Nicole Patmore commented on 17 Oct 2015

+acrosiena23 plus how would u know if i havent been a gymnast for 10 years u dont even know me and btw i have been a self taught gymnast for 13 years

Nicole Patmore commented on 17 Oct 2015

+acrosiena23 actually i have been a gymnast for 13 years so suck it up pumpkin

acrosiena23 commented on 14 Oct 2015

have you been a acrobat or gymnast for 10 years, no. 

Nicole Patmore commented on 07 Oct 2015

No her arms are actually fine how do u think she learned how to get an aerial god and she can land however she likes

Aizy O. commented on 10 Jul 2015

Yay got it! But I feel fat because when I landed it I fell through the trampoline. 

Alexx commented on 23 Aug 2015

Your trampoline must have been weak, but hey, it doesn't matter when people are fat though

ErinW commented on 08 Jul 2015

i can can actually do an aerial but i can't fight the urge to put my hands down. Any suggestions???

Js Très Chic commented on 19 Aug 2015

Superglue them to your back

Gymnastgirl 12 commented on 22 Jul 2015

Try holding something in your hands so that you don't have the urge to put your hands down!

adrianna baez commented on 08 Jul 2015

Great video

Gymnastgirl 12 commented on 09 Oct 2015

+Catwhal hold something that you can put your hands down with

Catwhal commented on 04 Oct 2015

+Gymnastgirl 12 I have the same problem and I've tried holding wads of paper but I just put my hands down while holding them. lol

Gymnastgirl 12 commented on 22 Jul 2015

Try holding something in your hands so you don't have as much of an urge to put your hands down

How to do an Aerial and Front Aerial (No Handed Cartwheel)

User Comments

♡Sophie'sChannel♡ commented on 30 Nov 2015

Thank you soooo much this helped now I can do an aerial without having mental blocks xx

Converse_All-Star commented on 02 Dec 2015

How did you get rid of the mental block? I'm trying to learn how to do an aerial for my dance project.

GlamGurl 27 commented on 11 Nov 2015

Aghhhhh I keep feeling like ill smash my face and I'm almost there help anyone

Robin Guru commented on 25 Nov 2015

it could be because u are not high enough. your hands play a key role in this. you need to swing then up really hard when u hurdle

Irene Irakoze commented on 15 Sep 2015

she was like also for your set also for your set

ok grande commented on 11 Sep 2015

i love you bc u put Hands on Me by Ariana Grande

Ayana Pope commented on 14 Nov 2015

you are so pretty

ST GYMNAST commented on 29 Aug 2015

someone plz tell me the name of the song at the end!!!!!!!

Robin Guru commented on 25 Nov 2015

hands on me by ariana grande

MISS HOLA commented on 27 Aug 2015

how is the front ariel easier lol the side is much easier

gracie graceffa commented on 09 Sep 2015

she didnt say that, she said it would be way easier to do your front aerial after you got your side aerial, rather than skipping out the side aerial.

Jade Ballet commented on 05 Aug 2015

I have all the skills to do an Ariel like a dive cartwheel but I'm so scared that I'm gonna fall on my head ... I want to learn how to do an Ariel so badly but the fear of falling is holding me back ... Any tips or advise to get over the fear ??x

LPS LazyProductions commented on 09 Aug 2015

Do aerials on a soft surface and swing your leg over as hard as you can, also you can put down your hands when you absolutely need to. Hope it helps

Valeria Inzunza commented on 30 Jul 2015

I have scare to do this!!! =-

Robin Guru commented on 25 Nov 2015

trust yourself because if u bail in the middle you will injure yourself just remember: nothing bad will really happen. maybe u hurt your knee but if something bad will happen just put your hands down

Robin Guru commented on 25 Nov 2015

trust yourself because if u bail in the middle you will injure yourself just remember: nothing bad will really happen. maybe u hurt your knee but if something bad will happen just put your hands down

gerda lukosiute commented on 09 Jun 2015

Hey ☺I don't know why, but when I try to do an aerial my hands (somewhere, somehow, automaticaly) goes down, I try to hold them up and then I fell down

Natalie Lacy commented on 23 Jun 2015

This happens with my front aerial it is just a mental block

Erifilly's Top Tips For All Tutorial -The No Handed Cartwheel(Aerial/Free Cartwheel)

User Comments

Lucas Sousa commented on 08 Dec 2015

where does she live?

Mariel Ortigoza Vega commented on 14 Dec 2015

in UK

Wch How commented on 30 Oct 2015

Do u live in ireland

BackwardsTumbler30 commented on 29 Nov 2015

she lives in wales

Kitkat Inguito commented on 26 Oct 2015

5:05 she can probably do it on beam

Mevan & Jewel commented on 05 Nov 2015

I know!

purpleflower xoxo commented on 20 Oct 2015

YOU KNOW WHAT, I ALWAYS SEE THE SAME MEAN COMMENTS ON VIDIOS WHERE THE PEOPLE ARE FROM THD UK, SERIOUSLY, DONT SAY ANYTHING, SHES A KID, NOT A CARROT!

Abigail Amaoade commented on 05 Dec 2015

You mean a banana , in her other videos

Deyonna Shelly commented on 05 Oct 2015

this video didn't help at all................BTW her underwear was up her butt the whole time

Isabella Picciola commented on 23 Oct 2015

+Clarisa González are you talking to me or lucia

Clarisa González commented on 23 Oct 2015

Yeah don't judge!

Isabella Picciola commented on 22 Oct 2015

TᕼᗩT'ᔕ ᗩᑕTᑌᗩᒪᒪY ᕼEᖇ ᒪEOTᗩᖇᗪ

SunnyStarTV commented on 27 Sep 2015

Lol lets just appreciate that cow staring at her aerial at 5:54

Mary'sLife commented on 08 Nov 2015

stingray15 commented on 01 Oct 2015

that's not funny

Jamie leigh Harrison commented on 27 Aug 2015

also stop at 2.15 lol

Buddha Gurung commented on 29 Aug 2015

It might be her leotard