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Crow Pose | How To Do Crow Pose | Yoga With Adriene

In this special Halloween episode of Yoga With Adriene we learn the foundations of Crow Pose. Bakasana is a Hatha Yoga arm balance that challenges the ...

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How far along should you be into yoga to attempt something like this? I'm a beginner.
+Alley Cat whenever you're comfortable with it...and its a process, you can try it 'now' and just keep practicing if you dont get it right away, taking the little steps towards it, or you can wait till you have more strength in the arms in general, no wrong way really, just be safe with it
I have been doing yoga for precisely a year. I just started trying this pose. It's a challenge for me, but it may not be for you. Every body is different
Was up for 2 seconds
+WanidaMae Id be so happy if I got 2 seconds! I got zero lol Good job!
My feet keep slipping off my arms each time. Suggestions?
+ArjunJainArt No problem
+Ali Alix Hmm. I'll try. Thanks Ali Alix!
+ArjunJainArt Maybe lean a little more forward, but don't get to the point when you're about to fall. If your arms are shaky that's normal if you're doing it for the first time, just keep practicing and you'll get better at it. Your arms are shaking because your weight is all balanced on to your arms so that might be a reason why your arms would be shaky. I hope this helps.
+Ali Alix I think I am. My triceps, I feel, are a little shaky if you know what I mean. With a jerk, the knees shift on them, causing me to fall down.
Are you bending your arms enough ?

How To Do Yoga Pranayama Breathing Exercises For Weight Loss

The most important part of yoga practice is the ability to breathe deeply and fully. Proper breathing is vital to our health, mental focus and sense of calm.

User Comments

23:31 I did this for 3 minutes and someone called 911 in the park.
+Asley Assunta Reported for spamming
+Marc Barber hahaha

How To Do Yoga Headstands - Day 21 - 30 Day Yoga Challenge

Welcome to the free 30-Day Yoga Challenge by DoYouYoga.com with Erin Motz! Sign up here: //www.doyouyoga.com/challenge It's the day you've all been ...

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OK I am normally too nervous to try anything "risky" but the options you gave, like bent knees, made me feel much more comfortable and I was able to hold myself up with bent knees for 1.5 seconds - a humble starting point but a starting point none the less! Thanks so much for making a "scary" thing less intimidating :)
tried it using the wall and walking my feet up slowly, then very slowly tried to take each foot away from the wall. it was super difficult and weird to adjust to being upside down and engaging my core, arms, shoulders - really tough stuff. I couldn't do it, but can't wait to keep trying it out!
A little tip for those of you frustrated and trying over and over. Wen you are flustered, your ability to execute is next to nothing. If you try and drop, don't just try to go right back into it. Stop, breathe, relax, ground, THEN try again :)
Hurt my neck because I kinda jumped into it. It feels like when you twist your neck because you slept in an awkward position. It will go away in one or two days. Couldn't do it :( A neck warmup before this would be a good idea. Weeee
I just don't do it this way :P For some reason I have NO balance when doing this version of the headstand. I put my palms flat on the ground so that my elbows for a right angle and my biceps are perpendicular to my body.
Thank you for this video. To my surprise I was able to hold it for a few seconds! I will be trying this more often now that I have more confidence with it. Enjoying the series, thank you!
Wow, I actually did it! It was really relaxing. I had to get close to a wall because I was afraid I was gonna fall, but I didn't even need the wall once I got into the air.
Wow, the thing you showed us with pinpointing where the pressure should be on your head helped me so much! That's the first time I actually felt comfortable in headstand.
My attempt at a headstand ended in my roommate rushing in to rescue me from a "robber crashing thru the door."... The only thing stolen was my dignity. 
Where are your leggings from? My legs are super long and if you can tuck them around your feet like that then maybe they'd actually cover my ankles...
i did it!! i did it!! Thank you so much for giving me those 3 very good tips...confidence that toke away the hesitation...whoopy..
so far I can do it only with my legs on the wall behind me, I fell once from headstand on my back and ouch , since then I'm affraid...
I killed the headstand(after a couple of shots at it lol!) Yay me :-) so proud and happy. Being upside down feels great!
I can only do a headstand when I am supporting myself with my hands in front of me with my elbows bent. Does that count?
I was able to get my feet up but then I would go to far am have to roll out of it. Any ideas why? Am I pushing to far?
Aw, can't do it just yet. Worth a shot though, I'm just really afraid of falling, especially on wooden floors
you should go slowly and take 2 or 3 seasons to perform the exercise
I was too scared! Def need a buddy to spot me to help my legs up.
it look impossible :( but one day i will be able to do it!!!!
I'm amazed, I did it on my first attempt! Thank you so much!!!
Yeah.. I need to increase my flexibility hahaha 
You are amazing! I cant even get my feet up lol
Yeeeeeees!! I'm so happy, I did it!!! 
This is great instruction...:-)
Where can I get similar pants?
Clever shirt to be wearing. ^.^
got it on my first try! :D
Day 21- injury day for me
You get so much hang time!
love your shirt Erin! 

How to Do Yoga - Learn Basic Tips for the Beginner

Learn how to do Yoga right now! Simple steps for any beginner to help ease stress and muscle tension and increase health and wellness in your life. Tags: How ...

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I was waiting on that part with the mouse pose when she said "this is a rest pose, so enjoy ur break" I thought I'd hear snoring and I laughed just thinking that it'd happen XD
mountain pose, otherwise known as standing...
I really like this video Ido At home

In-Home Cardio Workouts : How to Do Yoga Combo Exercises

Do a yoga combo to gain endurance and work out the heart. Learn how to do cardiovascular exercises in this free training video. Expert: Kyle Brayer Bio: Kyle ...

User Comments

nice demo- however-the bones he is talking about as glutes raise towards sky are sit bones, NOT six bones. When the correct terminology adds to professionalism. Just an FYI from one trainer to another. Definition: Anatomically part of your pelvis (the ischial tuberosity, to be exact), the sit bones are quite literally the bones under the flesh of the butt that you sit on. Also Known As: Sits Bones
I recommend the vid. Love You tube due to this sort of material... My cousin used to be bullied. He explained he was intending to get bigger muscle mass. I did not believe him. Til he gained 40lbs of natural muscle. He tried the Muscle Building Bible (look for it in Google). No-one dares to bully the man anymore. I subscribed a few days ago. Not to mention this mans emails are awesome...
Hey guys. Fantastic film. My younger brother had been a fatty. He went from 283lbs of pure fat into 210 lbs of real muscle mass. I came to be amazed. I just signed up personally coz I need to greatly enhance my physique. He used the Muscle Building Bible (Search on Google)...
Interesting idea, yoga works better when you're sweating a bit so it makes sense! If any of your viewers are looking to do ab workouts but have trouble due to back/neck pain, we suggest trying our machine at theabstand*net It's only $14.95 + free shipping right now.
Thanks for the info I will add this to my work out . I also would like to for explaining the exercise and yoga in a western tone so would know what muscel group is being worked out and how it is being worked out.
at the last part of this exercise do your knee's and legs have contact with the ground? kinda hard to see with those pants
no, the idea is to keep yourself up from the ground by leaning on the tips of your toes.
Indeed they are good for health maintenance if adopted sincerely and regularly.
looks hard but i'll try this! good luck to me :)
lol downward dog sounds funny when you say it...
If you keep at it, you'll be able to in time
This guy is pretty awesome.
thx alots man
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