How to unlock hip flexors Videos

+Kathleen Villanueva Thanks

+Big Gucci If you didn't know, I love tech. So I love answer questions about tech! I'm using the Sony Rx100 M3. I had rx100 m1 and rx100 m2. The difference is that the m3 has an lcd screen that rotates fully 180 degrees. It also has a built in ND filter which gives me really nice depth of field because I can use an f1.8 in bright environments. I used the same camera for everything. With these cameras, everything looks better when you're close to the lens. Probably more than you wanted to know.

+HomeSpun 713 Yeah, I'm a huge fan of chris duffin, i want to interview him someday.

+peter27130 hey thanks man!! yeah i fixed it, i forgot the "s" at the end

+jose padre You are welcome! I am happy to help.

+ExercisesForInjuries Thank you very much Rick. Both knees are improving.

+jose padre I would suggest to visit //ExercisesForInjuries.com . I have all kinds of articles, videos and interviews that will help you out. For example, look at this post //exercisesforinjuries.com/meniscus-tear-exercise . Let me know if you need anything else.

+Dawn Sylvester I found unlock your hip flexors discount link. ==> https://t.co/BM3vx1MjZlclick it, hope it helps?

+Dawn Sylvester Great to hear that, Dawn!

+Erick Jamieson Glad to help. You are welcome, Erick!

I've just been through PT for 8 sessions due to hip flexor pain. I'm 55. I'm doing my stretches twice a day and I walk 50-60 min 4-5 days a week. My right hip, which they said seems to be my weak side, still hurts when walking. I've got really good walking shoes, not much incline along the way but I don't understand what else I can do. It's worse the first 20 minutes, then not so bad. I'm trying to lose weight (50 over). My primary doc and the PT's had said keep walking. Any suggestions?

No, they showed me pages of exercises, did examples, I did them when I could. My disc 4,5 and the one right near my tail bone make me cautious. I did your videos of exercises for hip reflexor & hip reduction, which is what I was working on and yours are MUCH harder. Next day, I was really sore but did them again anyway and it doesn't hurt right now! Now I'm leery of joining the YMCA, which was my plan. I don't want to be injured, but sure like no pain. Yours work so well!

Yes...we see it several times/year... Best treatment is hands-on PT to the pelvis, including a technique we refer to as an "up pubic isometric"...very effective for decreasing pain and restoring normal pelvic movement... Find the best hands-on PT in your area and see them. When calling to schedule ask if they do "grade 5 lumbopelvic manipulations"...if they say no, or hesitate, keep looking. You may not need that specifically, just a therapist who is familiar with that.

Chad, First, thank you for sharing your expertise with us. The world is a better place when we all share what we know with others. Regarding the second stretch, I notice that I have to lean forward a fair amount at the waist in order to get my leg back in line with hip. Does this suggest that I may be deficient in some other area of flexibility? If so, based on my brief description, is there a stretch or two that you would recommend?

oh my god! thank you so much for tese stretches. I had an acute hip flexor injury (just tightness, but enough for it to be a bit painful and make me limp) and took roughly a week off for it to heal, and i just got back into running and it kind of came back! I guess I haven't been stretching my hip flexors properly up until now, but I just did even one of these stretches and my hip is feeling so much better already!

Marita, here is how to find the best hands-on PT in your area to help you... Call to schedule an appointment. Ask if they do "grade 5 lumbopelvic manipulations". If they say no, keep looking. The receptionist will likely ask the PT. You want a PT who is confident in doing the above...even though that may not be the specific treatment you need. Hope this helps!

I'm a beginning powerlifter trying to get more squat depth, so hearing that bad flexibility in my hip flexors could be limiting my performance, found your great video, however I still have one question: would this help me increase my squat depth, and if you had anything else that could help me, any help is greatly appreciated and thank you for your time.

Depending on the extent of forward lean, you may have either severe hip flexor tightness (iliopsoas is the usualy culprit...it's the main hip flexor muscle). These stretches address that. You may also want to have your pelvis screened by the best hands-on PT you can find in your area...especially if there is a noticeable side to side discrepency.

By the way, I do my exercises twice a day 6 days a week, walk 4-5 days a week for 50-60 minutes. I've previously been getting cortisone injections (lower back) but was hoping to not have to anymore. (4 a year) I think I saw your practice is east: NY? I'm west coast, WA state or I'd be going to your place for treatment!

Tough to tell by the description... First, see the best hands-on PT in your area and have them do a "Scour Test" and screen your pelvis. When calling around, ask if they do "Grade 5 pelvic and hip manipulations"...if not, keep looking. Testing will tell you what is wrong.

Thanks much!! Being a life long skier and cyclist I have stiff hips with minimal flexibility! In addition I'm heavily muscled and now over 50! I started these stretches some time ago and they have helped tremendously!!! Again thanks for sharing your expertise!!!

I have an anterior pelvic tilt from spending seven years on a computer at a young age, plus working out without stretching. the second stretch helped me a lot fixing my posture, just wanna say thank you.

i don't know what is wrong with my hipflexor can you help? I don't fell any pain when i run or when i stretch but if i stretch and then flex my hipflexor then it gives me a sharp pain. What's wrong?

Madden, Was wondering if you know much about Hip Flexor irritation? I have this and i've been given the exercises by my PT, want to know how long it takes to heal? If I keep doing my exercises?

Thank you so much! I started walking 8 months ago and my hips have been getting tighter and sorer by the day. I did these stretches and I found relief for the first time in many, many months.

I've found the kneeling hip flexor stretch works great to stretch, but have a friend who can't put any weight on his knees. He has really tight hip flexors. Any suggestions ?

Chad do you know of a condition called Osteitus Pubis? If so do you know any stretches specific to help with the rehab of that injury. Thanks

Thats amazing!! you only started walking 8 months ago and you are already typing and communicating on a computer!

I reckon this is the psoas stretching you refer too - specifically exercise 3. this is great too. thanks.

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