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Bicep surgeries Videos

VLog Week 1: Recovery Following Distal Bicep Tendon Rupture Surgery

//facebook.com/bcpersonaltraining //instagram.com/bdccarpenter //twitter.com/bdccarpenter This is the first in a mini video series outlining my ...

User Comments

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Wish for a rapid recovery and I'm wondering, to get back on track will you do occlusion training as you can train with lower weight. 
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+Robdahelpa thank you. I would imagine it is quite likely I will do occlusion work at some point. I am going to be extremely weak for a few weeks so starting with a lighter weight is inevitable. It makes sense to capitalise on the hypertrophic response through BFR training if I can. :)
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Hope you make a prompt recovery man.
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+jawad bokhari thank you. :)
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Hope you heal up quickly man, looking forward to updates.
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+Sean Nalewanyj thank you. :)
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Ben what do you and or your doctor think caused it? Did you have any pain or inflammation in your elbow or arm before the injury? Think it was lack of recovery... Form... 
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+Sam Adams It was a 2.5kg increase from the workout before which was the same weight as the workout before that.All in all I think it was the fifth session on that programme. The weights were increased in a linear fashion. No significant changes to reps, sets, RPE etc.It was pretty heavy work in the 4-6 rep range. That is the most likely thing I can attribute it to.
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Ben, curious to how heavy you were training when the injury occurred.
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+Enter Username I had two workouts on 48kg, two workouts on 50.5kg and this was my first workout on 53kg.
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Thanks for taking us along the recovery road, this will be a great resource to many people. Wishing you a speedy and successful recovery brother, stay strong!
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[email protected]@ll3ro thank you. I was kind of reluctant to do this video series (I talk more about why in the video coming tomorrow) so I hope it is valuable for some. :)

VLog Weeks 5-16: Recovery Following Distal Bicep Tendon Rupture Surgery

//facebook.com/bencarpenterpersonaltraining //instagram.com/bdccarpenter //twitter.com/bdccarpenter Here is the video log update for my recovery ...

User Comments

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Any tips on avoiding this? And is a hamstring tear as bad?
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+Jimmy Mcrustler Follow the Congruent Exercise blog / book to avoid this kind of thing

20 Weeks (5 Months) Post Distal Bicep Tendon Repair Surgery

5 month update and future competition plans.

User Comments

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I'm 18 weeks post op distal bicep tendon rupture. I noticed you mentioned trying to play hockey in this video. Im an avid gym goer n ice hockey player but my dr is giving me a hard time in giving me clearance to go back to hockey. My arm feels strong enough, still some pain in my wrist and some weird feelings in my arm. Wondering ur thoughts on me getting back to hockey at 18 weeks post op. Any advice or suggestion would be highly appreciated.
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+Ron Parmeter thanks Ron! Appreciate ur feedback and advice. And ur absolutely right. Why risk it now at this point. I admire all ur achievements and success in the training world. Good luck in ur competitions/training and someone I admire w all u have accomplished. All the best!
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Happy to hear your recovery is going good. Personally, I would hold off until the 24 week mark to be safe. But then again, I did start pulling heavy at 20 weeks post op. You have made it this far, what's a couple of more weeks to be on the safe side.
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I just had distal bicep tendon repair surgery done 14 days ago. I'm just now on a brace similar to yours. Generally the only time I feel pain is when I (even slightly) pronate or supinate my hand. And then, OMG that hurts like nothing I've ever felt. I did it training in grappling. Never has any submission hurt like simply rotating my hand. It's like someone is hitting my forearm with a hammer. Thanks for chronicling your experience, Ron.
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Best of luck with your recovery man! I hope the videos help
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I just saw your videos on your road to recovery. I had shoulder surgery on march 2013 on my left shoulder. after surgery I felt very hopeless because of how my arm looked. it was gone. I just saw that it isn't only shoulder surgery s that makes your entire arm loose muscle but any kind of surgery in your arm will affect your whole arm. I wanted to know how you did it to get your full tricep muscle back. what exercises did you do? How long did it take? and how is your bicep today? does it feel or look different. I also feel that I am never going back to the bodybuilding world again. I feel hopeless it will really help if you reply thank you
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oh ok I see  thanks a lot for replying. I appreciate it.     
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Jose. I just saw this comment. The volume in my arms took quite sometime to get back to normal. I honestly think shoulder surgery is a much longer/harder recovery then what I went through. I can understand why you were disappointed, but stick with it.
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I'm still not feeling a pump in my repaired bicep .. Not sure if it's just because the muscle isn't built yet 
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Anthony. It definitely took me a while to get the same pump in my arm. And I became very aware of any weird twinge or achy feeling. I am still not completely over that and fear tearing it again. So I am unsure how long it will take to get over that feeling. But I can relate on the muscle not feeling the same.
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Hey Ron, I had the surgery on Dec 1st, about 5 weeks ago. Though I'm not a body builder, I am a guitar player and had the surgery on my right arm....my picking hand! So given that I am at week 5 since surgery, what do you remember about the period. I am being cautious but I know my body, too. The doctors have told me to "limit" my guitar playing. It's driving me nuts not to play. The pain I'm experiencing isn't in the actual surgical area but mostly in my shoulder and my wrist/forearm. I have numbness in my forearm along the radius bone. The doctors have told me that is par for the coarse. Anyway, any input would greatly be appreciated.
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I had the same pain in my wrist and forearm. So I believe this to be normal. It also took me several weeks to get my grip strength back. So don't be disappointed.. just give it time
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It's called a cambered barbell, just like a cambered bar you use for arm movements.
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Damn.. I even did a google search.. Thanks!

Elliott Hulse's Torn Biceps Surgery & Recovery Journal part 3

//www.hulsestrength.com - Elliott Hulse, Day 1 of torn bicep tendon recovery.

User Comments

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song name befor nirvana ?
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+speeddr2000 thanks
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+dacrovinunghiRebirth Beck
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This reminds me of Goku from Dragonball Z season 2 when he was all bandaged up and still working out at the hospital even though he had months of recovery left haha.
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+Rad Nicolice Gokuuuu !! (Krillin)
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i never used steroids yet im strong but i had same injury as him few days ago because of too much strees on right arm which cause of i trying lift car 
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You're so strong because of the 1000 extra Chromosones you have
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i fucked your mother you weak loser
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STFU!!and GTFO! No one cares
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That just means you don't know what your doing.
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we owe to ur tore elbow that help us a lot as well in future :) but take care as always
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+Michael Lamphja ja

Bicep rupture pre-surgery.mov

My name is Dave and I am a 50-year-old amateur strength athlete. In February of 2012, I started noticing weakness in my right arm on curling lifts. I didn't suspect ...

User Comments

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Hi, I have the same injury in my left arm..Did it 3 weeks ago and am going for surgery tomorrow. August 12th.. Sucks to lose the rest of the golf season but doing this for the benefit of the next 20 years. ( I am 54) By the way i live in Delta, B.C. in western Canada and actually feel quite well served by out health care system in this circumstance.. Costs me nothing more than my $65 bucks a month premium. Cheers, Gord
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Thank you sir!  I take it you are happy with your results? 
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Good luck with your surgery and recovery.

Mr. Olympia Jay Cutler Talks Bicep Surgery, 2012 Season

Strong-Athlete.com caught up with 4-Time Mr. Olympia Champ Jay Cutler at his training seminar in Toronto to get an update on his recent bicep surgery and his ...

User Comments

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Wow a video that says 2012 that actually was made in 2012! Anyone else do searches on jay cutler 2012 and get results of vids that SAY in the title 2012 but you start the vid and notice that jay still looks like he's fresh off his 2001 controversial loss to the great RC and he has a brush back bowl cut lol...to the people that keep clooging youtube with that bs that has already been posted under a different name 5+ years ago, FUUUUCK YOUUUUUU!
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Lookin forward to seeing you and Phil battle it out. Your all are an incredible inspiration
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I wonder what the Doctors say and think when they operate on such a huge arm?
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Keep going man get that thing healed and slap some weight around Mr. O!!!
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@jimmydzx6r I think his time is over, but he's still my idol
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check out teambodypro channel... always new videos on there
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2013,the return of mr incredible!!!!GO JAY GO.
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KICK ASS! JAY CUTLER!! CSChess.Net
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good to see you very nice Jay
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I wouldn't count him out yet.
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Oh, that's a bummer.
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LETS GO!

Distal Bicep Tendon Repair Surgery 3 Days After

Me 3 days after Distal bicep surgery.

IFPA Pro Ron Parmeter 12 weeks Post Ruptured Bicep Tendon Surgery

Week to week progression.

User Comments

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Wow this was so helpful. My boyfriend is going for surgery next week and he has no idea what to expect. Id really like to touch base to learn more about your journey.
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I hope all goes well with his surgery. I hope the videos help.
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Thanks for the motivation! I just went through the same injury just yesterday and I was doing the same thing although it's part of my job as a mechanic in the army.Its something I have done hundreds of times in the past five years and yesterday was my day. Watching your video has given me a better outlook on my fitness journey. Again Thank you for sharing!
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I am sorry to hear about your injury bro. It will be a tough process, but you will get through it. Let me know if you have any questions!
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I appreciate this vid and the information. I had my cast removed post-op yesterday. The timeline you present and the photos do provide a positive light to a tough injury. Thanks again....
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+Chris Rannals Chris how are you doing on your recovery? and how far are you in on your post op?
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Chris, thanks man and best of luck with your recovery!
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Such a good video dude. Very motivating. I'm 2 weeks post op bicep tendon tear, same injury. Arm is skinny as. Glad you posted those pictures, gives me hope to get the muscle back. 
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For sure buddy.. it can get discouraging but stay positive. It will be back!
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Thanks for taking the time to make these videos. I just had surgery for my left dist bicep tear and on my way to recovery... 
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Hope all is going well with your recovery!
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Ron, 1 week ago today ruptured the distal tendon of my left bicep. I have been training heavy for 17 years. I have come back from injuries before but not this bad. Im having surgery in the next few days. at 32 with a wife and not being able to work with the injury, is it worth it anymore. its not as much of can I come back but should I come back. should I just be normal and do normal workouts for fitness. did you wrestle with this idea?
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thanks
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I know for me. I had a cast the first two weeks. After that they gave me the brace so they could adjust and restrict my arm from extending.
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Ron, I havnt been able to find too much info on why some people get a brace and why some people get a cast.  do you know why?
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thanks
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I completely understand what you mean. For about a week I was so discouraged that I felt like this may not be the lifestyle I want to live anymore. If you have been training 17 years you have a built-in mindset which resolves around the gym. Your level of discouragement will get much worse the next few weeks. When you hit that point you will realize how much training and your physical appearance plays a role in your daily life. Then you will be ready to grind again and get back to where you were. So yes, I felt the same way but you will overcome that. Best of luck with your surgery!

Elliott Hulse's Torn Biceps Surgery & Recovery Journal part 4

//www.HulseStrength.com - Elliott Hulse shares his recovery progress with his torn bicep repair... as well as an embarrassing moment and his thoughts ...

User Comments

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You were pretty fat five years ago Elliot xD
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He was bigger, because he used steroids.
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