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Abs diet spreadsheet Videos

5X5 Workout Routine - Madcow 5x5 Spreadsheet - LANDSCAPE - Intermediate

5X5 Workout Routine - Madcow 5x5 Spreadsheet ...

ProtoPasta Carbon Fiber Filament Review

//www.proto-pasta.com/collections/retail/products/carbon-fiber-pla This carbon fiber filament is awesome stuff! It's a little pricey, but it looks great and it has ...

User Comments

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frickmystr commented on 09 Jul 2015
Carbon fiber filament is not going to make it stronger. The difference is probably in the PLA portion of the carbon fiber PLA. There is only 15% carbon fiber in this. The reason people use this is not for strength, it is for what it looks like when you output it.
https://lh4.googleusercontent.com/-b3wcf5xPwmE/AAAAAAAAAAI/AAAAAAAAADk/YV39dKm7Wdk/photo.jpg?sz=64
3DprintedLife commented on 10 Jul 2015
That's true that looks are the main reason for using this, but the infusion definitely does make the plastic more rigid and it appears to make it slightly stronger, but again I have not done scientific tests with it to see it is just from my printing experience with the material.
https://lh5.googleusercontent.com/-PwD01YTg_6U/AAAAAAAAAAI/AAAAAAAAR2M/Y6jKBbCZkP4/photo.jpg?sz=64
Wesley Knapp commented on 09 Jul 2015
Sweet! I've tried the Stainless Steel and the iron infused (yes, magnets will stick to it) and both were remarkable. If you haven't already I would buy the harder nozzle they sell. These infused hybrids do wear out the brass nozzles fairly quickly. I was most surprised by the lack of nozzle clogging I anticipated.. Peace.
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3DprintedLife commented on 10 Jul 2015
Well I don't think I will be doing too much printing with this stuff, I'll just use up the quarter spool I have. I'm too cheap haha. But if I do ever I will keep that in mind thanks!

NKOG (W#1A Hybrid) - Back, Biceps & Abs

FACEBOOK FAN PAGE:FACEBOOK.COM/NKOGBMKB INSTAGRAM: INSTAGRAM.COM/NKOGBMKB FITNESS CHANNEL: YOUTUBE.

User Comments

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Fawzi Homsi commented on 18 May 2013
Yo, Ive been doing IF for 40 days so far. I'm 5'8" and I weighed 193 lbs b4 I started. Now Im at 183 lbs. I feel like Ive plateaued in terms of losing weight. I lift occasionally but not heavy lifting. I play atleast 3 hours of basketball (massive cardio) every night at the gym. But for some reason, I feel like Im not seeing any results. I eat about 1500 calories a day. The past 7 days I've been hitting the gym TWICE (b4 my eating window begins, which is from 2pm-8pm) & after @ 11pm. Any advice?
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Ray Delaroche commented on 15 May 2013
Man I love pancakes too, but I do always make them with protein powder and buckwheat. unless you are competing I feel we train to look good and enjoy life. If we look good but cannot enjoy some good food and drinks here and there, whats the point. At least for me I train so I can go out and enjoy outdoor activities and spend the night on the town, I don't compete and feel if I train hard and eat very clean 90% of the time, I am doing well.
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bruce gaines commented on 14 May 2013
Just wanted to say the last time I watched your channel was about a year ago. I somehow stumbled on your channel about a year ago. You had just started getting into the fitness lifestyle hardcore. And today for the first time since a year ago I can see you have made some great Gaines. Keep going man! You got me inspired to keep up my fitness journey as well.
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NaturalKindsOfGains commented on 15 May 2013
Still on it buddy, but on a 8 hour instead 4 + only doing it for 4 days a week since I find that eating a meal before hitting the gym gives me a greater boost in energy when training strength 5x5. So, I hit 5x5 3 times a week (Monday-wednesday) which equals to no IF, but the remainder of the week is all hypertrophy which I can work in I.F. :D
https://gp4.googleusercontent.com/-N4EdSVA9DF0/AAAAAAAAAAI/AAAAAAAAAAA/mAxBh5ojj-A/s48-c-k-no/photo.jpg?sz=64
NaturalKindsOfGains commented on 15 May 2013
Damn, a year? Hey, that was the whole purpose of my channel! As long as I am some how showing and inspiring you and others through my experience with the life of a "meathead" haha!
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NaturalKindsOfGains commented on 15 May 2013
hahaha! its coming in two days, but I honestly wanna put up my current leg day (week 4) since I am happy with my 5x5 weight!
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Familiamireles commented on 14 May 2013
Good shit homie, glad the slaparoonie is back in the mix lol. But a transformation vid would be cool to see progress
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NaturalKindsOfGains commented on 15 May 2013
Yup, sure is back man! Don't worry, i'll be slapping the shit outta yall on my transformation video!!!
https://gp4.googleusercontent.com/-N4EdSVA9DF0/AAAAAAAAAAI/AAAAAAAAAAA/mAxBh5ojj-A/s48-c-k-no/photo.jpg?sz=64
NaturalKindsOfGains commented on 15 May 2013
Oh, I am STILL eating them haha! I just eating waaay less and using waaay less ingredients!
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TheKaan14 commented on 14 May 2013
vidoe link? i just put weights on my wrist because i broke the bones.
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NaturalKindsOfGains commented on 15 May 2013
I have GOT to try this one out! Thank you man, much appreciated!!!
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Brian Nielson commented on 14 May 2013
Looking good, NKOG! Eat them pancakes, brother. #dirtycutting ;-)
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moises saliva commented on 13 May 2013
Thanks for the motivation. I was feeling lazy
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NaturalKindsOfGains commented on 15 May 2013
Im alll about that BULLL...SHIIIEETT!!!
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kotosqopos commented on 13 May 2013
Wrong view angles while doing squats ;)
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NaturalKindsOfGains commented on 15 May 2013
lol ;-) Squat video up in two days
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Pablo Vasquez commented on 14 May 2013
PUT UP A TRANSFORMATION VIDEO !
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Deividas Zvinklys commented on 14 May 2013
Leg day ? Meh maybe next day.
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lmjr0419 commented on 14 May 2013
what happened with IF ?
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NaturalKindsOfGains commented on 15 May 2013
Imma a short mofo. 5'6"
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NaturalKindsOfGains commented on 15 May 2013
YYEEESS :D June 15 2013
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Blackbereh commented on 13 May 2013
How tall are you mam?
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IM3THODZ commented on 13 May 2013
transformation vid?
https://gp4.googleusercontent.com/-IEIBWvRfcO0/AAAAAAAAAAI/AAAAAAAAAAA/hoTi6s1fw0Q/s48-c-k-no/photo.jpg?sz=64
roishams commented on 15 May 2013
Hiit video please!
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NaturalKindsOfGains commented on 15 May 2013
No problem buddy!
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NaturalKindsOfGains commented on 15 May 2013
June 15 :D

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User Comments

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onlyinmyworld79 commented on 07 Jun 2012
Nice vid and awesome channel, love your outlook on life and positive nature! If you're after some good tunes for the gym i highly recommend Wipe the Tears by Machine Head, Hell & Consequences by Stone Sour and A Certain Shade of Green by Incubus.
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liiqweed commented on 07 Jun 2012
Man, if you think Jay cutler is inspirational, you are fucki* delusional ! That's not inspiration, if you wonna keep it natural, watch something steroidless, Lazar Angelov, Alon Gabbay, ... i can go all day long, just sayin ;)
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Delinquent Billy commented on 06 Jun 2012
Kai Greene, Ronnie, Dorian, their vids get motivate the hell out of me. I watched a Branch Warren vid before the gym once and almost snapped my shit up!
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FitnessKid96 commented on 06 Jun 2012
WORD bro i do to! Check out my channel in about a hour, ill have my version of this video up, ill post it as a vid response!
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Gareth James commented on 07 Jun 2012
i do this! phil i wtach moslty his form is real good unlike these other guys :) hes the man!
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deterance commented on 07 Jun 2012
Adiago of strings, probably one of my favourite work out songs ever.
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Jose Feliciano commented on 06 Jun 2012
I watch videos too!!! There is no better motivator than that!!!!
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Devz commented on 06 Jun 2012
What calorie surplus do you have on training days?
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PhysiquesOfGreatness commented on 07 Jun 2012
whats the link to the cutler vid bro?
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sdworkin95 commented on 07 Jun 2012
Can we see your music for the gym?
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TeamThreeD Alpha commented on 07 Jun 2012
made a video called my gym songs.
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faqu529 commented on 06 Jun 2012
having a good playlist is crucial.
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TheShotgunSaint commented on 07 Jun 2012
check out the rocky 4 soundtrack
https://gp3.googleusercontent.com/-Bgo3yKPuy_I/AAAAAAAAAAI/AAAAAAAAAAA/espRZr6QFT8/s48-c-k-no/photo.jpg?sz=64
TeamThreeD Alpha commented on 07 Jun 2012
lol branch is a monster.
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Hiram C commented on 06 Jun 2012
Thanks for the info.
https://gp3.googleusercontent.com/-Bgo3yKPuy_I/AAAAAAAAAAI/AAAAAAAAAAA/espRZr6QFT8/s48-c-k-no/photo.jpg?sz=64
TeamThreeD Alpha commented on 07 Jun 2012
check your inbox
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Gareth James commented on 07 Jun 2012
no phil?
https://gp3.googleusercontent.com/-Bgo3yKPuy_I/AAAAAAAAAAI/AAAAAAAAAAA/espRZr6QFT8/s48-c-k-no/photo.jpg?sz=64
TeamThreeD Alpha commented on 07 Jun 2012
very.

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