Depression yoga Videos

absolutely great. loved the reminders of watching the breath inflate front and back body as well as using the floor to be fully supported. thanks for this Phoebe!

Thank you so much for this! Two years ago I was involved in a traumatic burn injury and I was burned over 40% of my body. I've been depressed and just not myself ever since. I was having one of my episodes today and I stumbled upon your channel and I'm so grateful. I was feeling sluggish and I didn't even have the motivation to get up this morning. I did this flow and now I'm ready for anything. I'm even smiling!

Thanks for sharing this!

What a beautiful calming class

Hello there. I just want to thank you for your beautiful class. I have dealt with depression most of my life. I can tell you, yoga has done more healing for me than any meds I've been on. Lately, I have been struggling with my imbalance and I kept coming across this class through my search for different yoga videos. Something told me to give it a try today and I am so glad I did. After completing the flow, I feel like I can actually breathe now. My mind and heart and body feel lighter. Thank you so much. Peace, love, and light your way.

Hi :) I think this is my fave of your sessions so far. I wouldn't say I'm fully depressed at the moment.. However, I have been into the depths of depression and back many times in my life before I got sober, and lately I've been in a place on the edge, where I know if I make a wrong move I could very well end up in a relapse, of both depression and addiction. Some people go to AA or NA, I practice yoga & meditation every day to keep sober. I also have a very physically demanding job, so routines like this one put me in the right place mentally, and also give me the energy I need before going to work. I have to say that your videos have greatly expanded my yoga practice, before following along with you, I wasn't really tuning into my breath, but you make sure breathing is kept front and center by constantly reminding us of it. I also want to thank you for what you do. Yoga is an amazing lifestyle, and should not be limited only to people who can afford classes at a studio. Everybody deserves to be able to practice if desired, and people like you make that possible.

Woke up worried, stressed, depressed - where is rent coming from this month? Then I found this class and it was exactly what I needed. Thank you.

There should be a million views here..thank you..I am trying to find my way out of depression and self medicating with alcohol

After all that work, the long savasana felt really amazing.

Thank You so much for this wonderful workout; please could you upload other videos for upper body strenght and tone? Whatever please go on uploading your videos, your workouts are so involving and complete! Namaste

Hi Ali, another wonderful video. I love your yoga classes. Really appreciate them. And want to say thank youuuuuuu !

Is there more vids on the website than YouTube?

I have been waiting for full hour class. You are so inspiring . My body is transformed cos of you. Also I love vinyasa cos of you ! Can you make more of full 1 hour strong vinyasa class ? Or do you have site where I can subscribe ?

i dont know why but i dont like this at all. i m a guy, i should be at least ok with this but im not