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1200 calorie diet while breastfeeding Videos
- 1. What I Eat in a Day // iamsophie15
- 2. Low Fat Raw Vegan - Getting Enough Calories?
- 3. Proper Nutrition for Children
- 4. Dieting chart for the kids - get the knowledge about the Diet for Different Age Kids
- 5. How can protein intake in early infancy affect later life ?
- 6. How I Lost the Baby Weight: My Experience & Body Transformation
What I Eat in a Day // iamsophie15
EXPAND FOR MORE INFO ✿ ✿ ✿ ✿ ✿ ✿ YAY this video has been SO requested, so here it is!! I hope this gives you an idea of how I eat and how you can eat ...
User Comments
roxy2014 roxy3112
commented
on 30 May 2015
omg ur amazing hun .so so inspirational.
Sophie Lippold
commented
on 11 Jun 2015
+roxy2014 roxy3112 thank you!!!
Sarah Rose
commented
on 30 Nov 2014
Mmmmm good protein right before bed in Greek yoghurt...ha...nice try...you
might as well eat ice cream or chocolate! No affemce but in order to be
healthy count your macros! Don't eat grapefruit before a workout or pre
workout shakes....energy providers are another word for
carbohydrates....carbohydrates are sugars....sugars are stored as fat.
Brooke Harris
commented
on 19 Mar 2015
+Sarah Rose In order to be healthy: get moderate exercise, eat a balanced diet and be happy. It actually hurts my feelings that there are women like you that perpetuate such an idea...
Brooke Harris
commented
on 19 Mar 2015
+Sarah Rose I'm sorry but LOLOLOL you think that it's not healthy to eat grapefruit??? Sugars are stored as fat?! What do you eat, 3 rice chips a day? This is delusional and seriously scary if you actually think that it's unhealthy. We're humans who need nutrition AND FOOD, get over yourself.
lanolindz
commented
on 20 Nov 2014
How do you like to drink your coffee in the morning? Is there a healthier
way to drink it besides store bought creamers?
Sophie Lippold
commented
on 21 Nov 2014
I just drink it black with stevia! Things like creamers add unnecessary calories - so I just stick to zero calorie stevia! :) It might be a bit of a taste adjustment but I actually prefer it over creamers!!
Cat Murphy
commented
on 20 Nov 2014
I wish I could do the 24 Day Challenge but I live in Australia :(
Sophie Lippold
commented
on 21 Nov 2014
Hopefully some day soon they'll start shipping internationally!!
Ynessy
commented
on 19 Nov 2014
Loved this. So good to see eating healthy doesn't have to mean only having
oatmeal for breakfast und then some veggies later
Sophie Lippold
commented
on 19 Nov 2014
so glad you liked it! :)
Maris C
commented
on 19 Nov 2014
I love your shirt! and also i need to try liquid aminos i have heard such
good things about it!
Sophie Lippold
commented
on 19 Nov 2014
thank you! You definitely should try them, they're amazing on basically everything :)
Serena Elisa
commented
on 19 Nov 2014
This is like...1,200 calories...:/
Sophie Lippold
commented
on 19 Nov 2014
its DEFINITELY not! If you put portion sizes into consideration its more like 1500+
Low Fat Raw Vegan - Getting Enough Calories?
User Comments
Diana McNeill
commented
on 07 Feb 2012
@XedgeXgirlX lastly I wanted to note that the body does not need EXCESS
protein to build muscle. Weight bearing exercise is the only thing that can
build muscle. However on a different note - if you are having a hard time
getting in the extra calories I do think it could be ok to use these as a
transition food. My first choice would be cooked starches or grains for
extra calories but if you are having a problem with getting in the calories
I'd say go for it as opposed to not getting enough.
XedgeXgirlX
commented
on 07 Feb 2012
I struggle with getting in the cals too. How long did it take u to go from
1500-2000 cals comfortably? Im stuck at this level after 2+ months! Ugh Can
u post ur typical day's meals/snacks? What is ur exercise routine like?
Have u thought about adding a protein powder? I know this is "anti 811",
but it can help u with ur athletic/caloric goals. Raw hemp or rice pro are
great and can be taken in small amounts thru out the day, or in a green
drink at night, or mixed with ur salad dressing.
Diana McNeill
commented
on 07 Feb 2012
@XedgeXgirlX Hi - I will definitely do a video on what my meals look like
:) It took me a few months to up my calories but only because I wasn't
putting enough emphasis on it. Once I made it a priority for myself, it
took maybe about a month to work my way up in calories. I'd say you can
comfortable add about 200 calories a day in a weeks time. So by the end of
the month you can be eating an extra 800 calories (This would only be a
couple bananas or a handful of dates extra per day!)
Diana McNeill
commented
on 07 Feb 2012
@XedgeXgirlX As for Protein powders - for athletic goals I don't think it's
needed. The body will have to convert the protein to carbs to use as fuel.
From this point of view protein is actually a poor choice. My best workouts
are when I've consistently carbed up enough throughout the day and I like
reaching for more fruit at the end because it's easily digested and
assimilated for a quick energy boost and my body can focus the rest of it's
energy on rebuilding.
Diana McNeill
commented
on 07 Feb 2012
@XedgeXgirlX As for exercise - I tend to do more cardio as it's just what I
prefer (running for 30 minutes to an hour and I love Zumba classes!). Every
once in a while I will do yoga and for strength training I will use random
machines at the gym but I prefer to just do thinks like squats, lunges,
push ups, etc at home.
rpiller1
commented
on 30 Jul 2012
Your body can fool you when it comes to feeling hungry or not. Which is why
it's important to know your estimate calories intake. To little might not
hit you right away, but it will hit you sooner or later and derail you from
the lifestyle change, not just a fade.
Diana McNeill
commented
on 11 Apr 2012
some people on this lifestyle do eat nuts and seeds but in very small
quantities. they have a very high fat content, which you want to stay away
from if you are doing high carbs. also it's very hard to find nuts that
haven't gone rancid.
MsPopo81
commented
on 26 Jan 2015
Thank u for theses tips and inspiration bc I'm a newbie and I'm worried
about getting any thinner. Didn't know that it takes awhile to work up to
being able to eat enough calories. Thanks
Allison Slay
commented
on 25 Apr 2013
Thanks so much for all of the reminders in this video!!!!! I am having
trouble also getting enough calories. Thks for the inspiration to break bad
patterns :)
Windlord
commented
on 05 Dec 2011
G'day, PLW! I wish you all success on your journey. Have you gotten a
chance to check out w w w.30bananasaday.c o m (remost spaces) yet?
Ali
commented
on 03 Mar 2012
i don't really know much about what low-fat-raw-vegans eat, but nuts are
calorie dense and are by definition raw and vegan..
Diana McNeill
commented
on 05 Dec 2011
@windlord1111 thank you :) I am actually on 30BaD. I don't post very often
but I poke around the site every day!
Diana McNeill
commented
on 28 Nov 2011
@thatfruitarianchick Thanks :D I know I'll get there, it's just slow and
(some what) steady for me.
Proper Nutrition for Children
Dieting chart for the kids - get the knowledge about the Diet for Different Age Kids
To get the hottest Bollywood updates subscribe to TheDesitubetv: //www.youtube.com/subscription_center?add_user=thedesitubetv ...
How can protein intake in early infancy affect later life ?
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How I Lost the Baby Weight: My Experience & Body Transformation
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User Comments
Yay, Lauren!
commented
on 13 Apr 2015
Awesome! I'm at 5 weeks postpartum and I'm really looking forward to
getting back to an exercise routine, starting with a bunch of walking. We
live in a hilly area, so even a walk around the block is a workout. :)
Chette's Way
commented
on 13 Apr 2015
+Yay, Lauren! For sure! Go girl!!! I love getting outside on walks with my little guy...plus pushing the stroller adds to the workout! ;)
Cindy Dawson
commented
on 12 Apr 2015
This is awesome and I know others will be inspired watching this!
Chette's Way
commented
on 12 Apr 2015
+Cindy Dawson Thank you!! I hope so! :)
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