Eating fresh bok choy Videos

• 1. Eat Purely, Cook Fresh - Episode 9 Bok Choy Stir Fry
• 2. Stir fry beef with bok choy 牛肉白菜
• 3. Fresh from Spring Hill: Episode 2 - Soy Ginger Glazed Bok Choy
• 4. How to Make Gingered Apple Baby Bok Choy Slaw
• 5. Calcium In Vegetables - Juice (Kale, Bok Choy, Celery, Apple)
• 6. Hydroponic Greenhouse Project, Indoor NFT Pac Choy and lettuce for winter eats!
• 7. Kalettes: A brand new vegetable you should know about | Herbalife Healthy Eating Advice
• 8. Salmon Brûlée with Ginger Rice and Sauteed Baby Bok Choy
• 9. Music To Eat STIR FRY VEGETABLES To (Music To Eat Chinese Food To)

Eat Purely, Cook Fresh - Episode 9 Bok Choy Stir Fry

Stir fry beef with bok choy 牛肉白菜

User Comments

Steve Hamann commented on 27 Sep 2015

what's the reason of 2 cans of water (1 can and 1 large pan??)

Steve Hamann commented on 27 Sep 2015

ow ok now I get itThanks for explaining this but did you have a video that explains how to make the Stokpot?Sorry for asking You many questions but i'am a big fan Chinese cooking. Your video's are great and also an inspiration to me.My origin is Indonesian but i was born and raised in the Netherlands. I experiment a lot in combination with chinees and indonesian cooking. there are many similarities but I think the Chinese variants much more effective than we like to cook. One example in which the Chinese people are better is to create the special flavor in several dishes.Thanks in advance (Y)

Khoan Vong commented on 27 Sep 2015

large one is stock pot.small one is for cleaning and general use, and water on the cooker is for cooling. it does get very hot when i am at full flow on a night.

lee t commented on 27 Sep 2015

Khoan, that looks fantastic and quick with relatively few ingredients, I always wanted to buy and try the bok choy at my local veg market and now I have good reason too!, thanks.

Khoan Vong commented on 27 Sep 2015

+lee t you're welcome Lee T.It's a very nice dish to try.

bullsnutsoz commented on 27 Sep 2015

These dishes are just so pretty Khoan....thanks for your work.

Khoan Vong commented on 27 Sep 2015

+bullsnutsoz You're welcome bullsnutsoz, yes; it does look nice.

Damoota commented on 26 Sep 2015

Khoan - have you thinned down your oyster sauce to make it come out of the bottle easier? The types I buy are pretty thick. I've done this dish with chicken for my girlfriend and she loves it. My chinese cooking experiments normally drive her mad.

Khoan Vong commented on 27 Sep 2015

+Damoota Yes Damoota, I thinned it so it is easy to use.They come quite thick in the bottle.

Tony Tan commented on 26 Sep 2015

Hi Khoan, Can you make a video on how to cut beef properly?

Khoan Vong commented on 26 Sep 2015

my beef fried rice video has it

LEECODES commented on 26 Sep 2015

I've done similar dishes myself before Khoan. The deep, meaty savoury flavour of the beef in oyster sauce with the crisp and crunchy bok choy is delicious.

Khoan Vong commented on 27 Sep 2015

+LEECODES I quite like it, it was very nice Lee.

Fresh from Spring Hill: Episode 2 - Soy Ginger Glazed Bok Choy

How to Make Gingered Apple Baby Bok Choy Slaw

User Comments

natalie rose commented on 06 Jul 2015

Thank you so much for making this video Cynthia, I will be making this healthy delicious salad :)

Calcium In Vegetables - Juice (Kale, Bok Choy, Celery, Apple)

User Comments

007TruthSeeker commented on 13 Nov 2012

Listen carefully, and you will hear this fellow say that the various plants he touts will provide "5 to 10 percent" of your daily calcium. When he says "over 11%" he lies, since even the best plants, like bok choy, provide only 11% of the RDA of calcium for kids & older adults. Dairy products all have over 30% absorption, allowing only 4 servings to give that same RDA. This is why all national authorities, agencies, physicians & dieticians recommend dairy products for calcium (& other things).

FreeLion007 commented on 08 Nov 2012

This video is honest about the very low percentage of our RDA of calcium is provided by those plant sources he mentions: 5-10%, maybe 11% at best for bok choy. That means we need ten or twenty servings of these per day, which is not going to happen. All national authorities & agencies recommend dairy products as safe & effective, requiring only 4 servings to get our RDA of calcium. Reading good books on nutrition protects you from being fooled by these lame anti-dairy activist videos.

007TruthSeeker commented on 13 Nov 2012

The best advice I can render is that you should make an appointment with a registered dietician who can ask you about your food preferences, allergies, etc., and then make meal plans and daily & weekly meal suggestions which you can use for exceptionally good nutrition while on a budget and wanting to lose excess fat. Forget the protein powders & other tricks. It boils down to calories in vs. out, and you can burn calories in many fun ways, like dancing to your favorite music.

modutchable commented on 04 Nov 2012

This is a good video. Essentially what this guy is doing is making an alkaline juice, in a slow juicer - it doesn't get much better than that. The alkalinity means that his body won't strip calcium from his bones to balance any acidity (which happens from protein and dairy products). Dairy products actually cause you to lose calcium. The diary industry (and idiots like freelion007 / 007truthseeker) will always try and tell you otherwise.

Trish P commented on 13 Nov 2012

say you're on a budget.... is it necessary to use/buy thinks like protein shakes and all that whey supplements to lose weight/fat?? or is it still ok to just eat healthy food??? It seems as though they only way to lose weight/fat is to eat healthy AND buy protein powder/ different supplements, you can't have one without the other?? :/ Please answer!

myfavorittools commented on 18 Sep 2012

not just calcium, thiers also alot of vegetables that produce protien too. and if you brakdance your going to need both ,raw food is the best for the body! especaily if your going to continue to breakdanceing,. good for joints and muscles.. to add flavor or sweetness just add your favorite fruits.thanks pigmie.

modutchable commented on 04 Nov 2012

Show me the stats that it is even possible to become calcium deficient! Guess what, you can't because it's never happened. Therefore vegetables as a calcium source are just fine. You only know just enough to be dangerous.

tony xia commented on 19 Sep 2012

u didnt even drink it!!!!!!!! i was waiting for u to drink that... green... hulk spunk looking stuff...

Kari Foster commented on 05 Aug 2013

Try orange and carrot juice like its great taste and good for calcium and carrots everything like try it

soisauce12 commented on 18 Sep 2012

This is awesome! You've gotten you're health game broken down to a science!

Tony Mui commented on 21 Sep 2012

dnt forget vit D" and physical activity increase ur abortion of calcium

katanaboy995 commented on 18 Oct 2012

Cheers man this is so helpful. You have inspired me to get healthy!

hayate takai commented on 28 Sep 2012

hi BRO can your teach me how the praper way to eat??? hehehe

Michael Grillo commented on 09 Mar 2013

I enjoyed your video brother. Just bought the Omega 8006!

Hydroponic Greenhouse Project, Indoor NFT Pac Choy and lettuce for winter eats!

User Comments

Ray Kodiak commented on 28 Dec 2015

good hobby // plants and beer, you also brew your own beer ?

Nedim Dedic commented on 30 Dec 2015

+Ray Kodiak interesting points ,if anyone else wants to learn about aquaponics book try Debuncar Amazing Aquaponics Aid ( search on google ) ? Ive heard some incredible things about it and my buddy got great success with it.

Britany Silva commented on 07 Jan 2015

The main cause plenty of people still did not accomplish the hydroponics building is due to a poor plan.

Britany Silva commented on 07 Jan 2015

You simply need the right tools and correct plan. Go here to build your hydroponics within this week:help1.info/easy-building-hydroponics-2437b

Kalettes: A brand new vegetable you should know about | Herbalife Healthy Eating Advice

User Comments

Herbalife commented on 09 Apr 2015

Introduce your taste buds to a new vegetable fused with the best flavors of kale and brussels sprouts! #Kalettes are not only great for their sweet and nutty flavor, they’re also full of good nutrition. Learn all about kalettes from #Herbalife Nutrition Expert, Susan Bowerman. 

Hilda Pitugo commented on 18 Apr 2015

Yep, very much enjoy,not only feeding,but doing 45 minutes fit dance, teaching people proper nutrition and giving courage to be a part of herbalife ,,,. Philippines are risk in diabitic, high blood, heart problem and etc,,,, now slowly they are aware on those type of illn ess,through the help of herbalife,teaching daily health tip and exercise

Herbalife commented on 13 Apr 2015

+esana74849 What #Herbalife  products are your favorite? Happy to hear you're enjoying them. 

esana74849 commented on 11 Apr 2015

Love the product

esana74849 commented on 11 Apr 2015

Thanks Hilda

Hilda Pitugo commented on 11 Apr 2015

best ever!!!

esana74849 commented on 10 Apr 2015

Love Herbalife. ..

Salmon Brûlée with Ginger Rice and Sauteed Baby Bok Choy

Music To Eat STIR FRY VEGETABLES To (Music To Eat Chinese Food To)