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Abs Workout For Valentine's Day - Diet.com Video

//www.diet.com/videos/ Tone up your abs with this abs workout video for Valentine's Day! This video features Mike D'Angelo, creator of Body Evolver and ...

User Comments

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justine u commented on 03 Feb 2011
when i tried to do the exercise with the yoga block, my hips would click every time i lowered my legs. i'm only 21, slightly overweight. is this normal if i haven't worked out in awhile? or is this a bad sign of future hip fractures?
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areli Lastdiana commented on 03 Feb 2011
i have to much belly fat it is mi bigest problem what can i do to loost weight and the belly fat help me please......your are beautiful nice i like your videos....byee
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bambams87 commented on 03 Feb 2011
Sarah, I just joined 24 hour fitness over the weekend and I've worked out for 2 hours and 30 minutes in the past 3 days. Thanks for the inspiration and motivation!
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clearliquid commented on 03 Feb 2011
the shoes are kind of weird but this guy is very good. he explains everything very simply without using technical terms, and he looks like he actually works out.
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MaicoMoon commented on 03 Feb 2011
Damn Sara, your ass is off the chain! What are good exercises aside from squats to get a nice butt? I'm not good at doing dead lifts either.
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SMARTER Team Training commented on 03 Feb 2011
I have trouble taking a man seriously who wears shoes with individual toes. Maybe it is just me? Thanks for sharing the clip though.
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Cynthia Carter commented on 05 Feb 2011
@SMARTERTeamTraining the shoes hes wearing r the five finger shoes they help u run better my dad has three pairs of those shoes
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lehman commented on 03 Feb 2011
Why are these always 'exercise for [random event here]?" I say you need to change your lifestyle for the rest of your life.
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Empress1966 commented on 05 Feb 2011
@SMARTERTeamTraining Mike is one of the best trainers I've met. He knows his stuff. I didn't even notice his shoes. Sophia
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Sarah Fit commented on 03 Feb 2011
@clearliquid haha, his shoes are weird but he funky socks on so we opted for the funny shoes, they are called Vibrams
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Sarah Fit commented on 03 Feb 2011
@jaedine2315 Try not lowering your legs as far down. I (Sarah from above) Get the same click in my right hip!
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Cynthia Carter commented on 05 Feb 2011
@clearliquid there called the five finger shoes my dad has three pairs of them the shoes are made by vibram
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TheAbStand commented on 03 Feb 2011
What a great ab workout! Got to be careful not to strain your neck too much though :) TheAbStand*net
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claudia1515 commented on 03 Feb 2011
Another great video!! will be for sure trying this workout at home or at the gym.. Thanks guys..
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Katelyn commented on 02 Mar 2011
no offense but if you're so healthy and work out so much why aren't you like stick thin?
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katiebrookeee commented on 03 Feb 2011
i love your videos..i feel like i have to tell you all the times cus theyre amazing
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truecolors911 commented on 03 Feb 2011
youre incredibly fit...and i like that guy, very nice and friendly approach
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Fogelmiser commented on 02 Feb 2011
I like the videos you do with Mike. You guys have a fun chemistry!
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U3X6785 commented on 08 Feb 2011
When I win the lottery I will hire you for my personal trainer :)
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Noora N commented on 06 Feb 2011
is it ok to do this workout if i have lower back pain??
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alber12111 commented on 04 Feb 2011
Wow Sarah is getting ripped. Way to go Sarah!

Medicine Ball Abs Exercise

Stephen trains Sarah to get sculpted abs with this medicine ball exercise. //www.diet.com/videos/ Subscribe to our YouTube channel ...

User Comments

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SheSaid333 commented on 03 Jan 2009
yeah she is definitely beautiful in terms of the female form. I think she's a great example because her body is tight, firm and fit, but she isn't the stereotypical media stick thin skinny. She gives people inspiration because her type of body is attainable with a healthy lifestyle. Sarah is hott :)
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diethealth commented on 14 Oct 2013
Great question! You want to exhale while you're exerting the most energy, so with this move, you'll want to exhale as you twist the ball to the center and as you're pressing upward. That will mean inhaling as you twist to the side, and inhaling before you press up. Hope that helps!
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sarahreaume commented on 17 Dec 2008
I'm really glad that diethealth decided to use the disclaimer on Sarah's photo from here on out. (Although, Sarah is perfectly fine and fit without the photoshop!) Thank you for all of the encouragement, Sarah!
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Babu Tyson commented on 19 Dec 2008
notice how she isnt SKINNY ? shes got fat and i can see a lot of folds. Sarah is BUILT LIKE A WOMAN. If you can get muscular, fine...but that's what MOST women are supposed to look like. I LOVE THIS WOMAN!
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StickyIky commented on 28 Apr 2010
erm i think u need to start wrking out harder...lady!!!!!..no point in telling ppl what to do...when u cant do it urself!!... maximum respect for the workout vid and also the tips!!
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britb85 commented on 08 Oct 2010
Wow.. she makes it look so easy! And to all the guys, is it totally necessary to make filth comments on a diet channel. Just saying.. there's a time and a place, this isn't it! :)
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dsmtsi commented on 18 Dec 2008
If you do just use one dumbell, hold it with both hands like you would the medicine ball. Holding it with both hands keeps you in proper form. Or use a 5lb plate.
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Michael Monk commented on 14 Jun 2009
Make your own ball. they are easy to make. a bag of sand a cheap 1$ ball of whatever size you prefer and a roll of duct tape and you have your ball.
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trulyheaven777 commented on 24 Sep 2010
Look forward the whole time? Really? That's a biomechanical fauxpax. Not a good idea at all. She was doing it right to begin with.
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lionsroar commented on 13 Jan 2009
It's more important to spend time on higher calorie burning exercises so that you can burn off enough fat to see abs.
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BakaMeganekko commented on 27 Nov 2010
...why are the highest rated comments so perverted? I think they're sweating in the WRONG place for this exercise...
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C M commented on 18 Dec 2008
Sarah is a very nice girl and you feel that you know her like a friend. She has got a cute voice too.
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privatetutor1 commented on 13 Oct 2013
When you ad lots of movements to one exercise, what's the breathing technique you're using?
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Mike Saffaie commented on 03 May 2009
For an amazing strengh and condition video type in "MIKE SAFFAIE" in the search bar
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dsmtsi commented on 17 Dec 2008
good vid. I am able to finally watch them again, but the audio is a little delayed.
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dsmtsi commented on 18 Dec 2008
Ya, it seems to only be the HD that is delayed. At least I am able to view it, lol
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MrHow1ee commented on 29 Mar 2011
Admit it everyone we aint here to watch the exercise you know what am saying?
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Friendly Nice commented on 29 Jul 2010
Would I be able to do this exercise naked? Would that be more effective?
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diethealth commented on 18 Dec 2008
That is so weird - when not in HD, I don't think it's delayed ...
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FeelinGood commented on 22 Jul 2009
you would pay the guy 500 dollars to fuck you in the butthole?
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Matthew Tan commented on 20 Nov 2010
@vivalajon That is disgusting you pervert. I'd use honey ;-)

4 On the Floor - QUICK ABS WORKOUT

Four bodyweight movements you can do at home that will help to strengthen and stabilize your abs and core. Abs exercises like this can help you tighten your ...

Boxer 6-Pack Abs Workout

Ever wonder how boxers get such amazing abs? Start working towards your own 6-pack abs with this amazing total core workout. These 3 exercises will target ...

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diethealth commented on 24 Mar 2014
We'll have a brand new workout video for you all in just a few hours! In the meantime, make sure you check out your Boxer's 6-Pack Abs Workout with +Stephen Cabral and +Naomi Rotstein.
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Wayne Berry commented on 27 Mar 2014
She got nice legs I know he love his JOB?

Exercise and Fitness Video: Pilates Abs

A free online exercise and fitness pilates total abs workout video you can do in under five minutes! //www.diet.com/videos/ Subscribe to our YouTube ...

User Comments

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JuciShockwave commented on 26 May 2008
Losing and gaining any weight that fast isn't healthy at all. The best way to lose weight is when it's done in a slow steady pace that way your body can adjust itself better and that's where you really lose the weight and keep it off. I'm not saying it's impossible, because I've lost 10 pounds in a week, but it depends on ones body. I've found out by allowing the body to adjust the weight stays off longer. I've been a size 8 for about yr and 1/2. Good luck on your goal.
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rawrgoemosaur commented on 25 Jan 2008
well, its nearly impossible to loose that much weight that fast!! And even if you did, it would come back just as quick as it came off. I reccomend just eating a bit less, and eating healthier. maybe try eating organic foods more. Also, sit ups, or any other workout is good. you can loose the weight in about 2.5 months if you were loosing 2 lbs. a week. [thats somewhat hard to do.] message me for anything else :D
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JuciShockwave commented on 25 May 2008
It was very difficult to do, but I think with time one can be as good as you. I've been trying to look for a way to flatten my stomach. You see I've lost 7 inches around my hips and butt area, and 3 inches around my chest as well as 2 inches around my upper arms, but my stomach is still the same. I think by adding this to my hour routine might do the trick.
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blackpoolrok commented on 16 Jul 2008
I started a Pilates class 2 weeks ago and have had 3 sessions. I felt everything better next day after first session. I walk taller, better posture and have actually lost half a stone in weight so far and trimmed two inches from my wist. im a 32" now. The only guy in the class, my pals laughed at me. Now they are facinated by Pilates. Its fantastic!
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beccky101 commented on 20 Feb 2010
hi ..umm well ussually if your neck hurts more then anything eles or your ab area then its because your ussing the wieght of your head to help you out or you might be benging your neck more to help you up..if you want another way to do situps focuss on your stomic or put on music so that your not focussed on the pressure
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rafalweb commented on 17 Mar 2010
@YANET213 This will help tone the muscles, but by itself, I don't think there will be any weight loss. You have to loose the weight with other exercises as well, cardio, diet, etc, whatever works. Your six pack is already there, it's just waiting to pop out when the weight goes down.
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Taylor Lucas commented on 08 Dec 2009
whenever I do situps and other ab workouts when I am laying down, my neck hurts more than anything else. am I doing something incorrectly or is it normal? but thanks that is the most my abs have ever burned in that short amount of time. this is great!
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bananezek commented on 19 Oct 2008
it's true that you shouldn't do it if you have a bad back, the question is, what is the problem : osteoporosis, and disc problems should avois it but scoliosis, it's not bad for it (unless you feel back pain while doing it).
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EmilyGreene1984 commented on 27 Feb 2007
Agreed, and (for those who want more elasticity, and not muscle) this works really well for people, like myself, who want to loose the bulk, but not add too much muscle and elasticity. Thank you so much for posting these.
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mmmwoodchuckcider commented on 17 Oct 2007
i've heard good things about hoodia, but like gastric bypass it supresses/controls hunger and it's made for people who eat too much. if you aren't an overeater and still have trouble losing weight u have to exercise.
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Arnaldo Rosa commented on 04 Jan 2010
@WapakRedskins thats because u r using ur neck while u do situps, u should keep ur neck straight looking to the ceiling, dont press ur neck to ur sternon while u exercise.
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YANET213 commented on 18 Mar 2010
@rafalweb thank you for answering. I did it foe a couple of months and I just got tone and I was discourage by not loosing the weight. Now I walk/run, but is going slow...
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Jowind commented on 29 Apr 2007
are pilates for women? im a man but i have a feminine physique, so is it okay for me to do pilates? im totally straight and everything, if that changes anything.
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ATaleOfLaceAndBlood commented on 10 Jan 2009
The day after trying this i find my tail bone is agonizingly painful, i used a mat but it might not of been enough. Any ideas on why this has happened?
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Kaseyshere101 commented on 13 Jan 2008
that was very fun, simple, but i could feel myself straining at the same time!! thanx so much for posting and please countinue to do so! thanx again!
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Nedsfan commented on 26 Nov 2007
This is awesome, thanks, i excerise and hour and a half a day. Running and everything, i never tried this before, IM GOING TO TRY IT RIGHT NOW!
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jerryaltman commented on 01 Nov 2007
Why exercises are always changing fashion????????? Ginastic, aerobic, run, now is walk to preserve articulations, and now the pilates.
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PaddyWinkles2009 commented on 09 Jul 2009
-nightmare101jones Yes it is a good sign because that means that you are burning the fat away... hope this helped :D -PaddyWinkles2009
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willbraham commented on 26 Aug 2007
I was drinking a chocolate milk when I read this and I started crying of laughter, almost bursting all over my lcd monitor.
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Wellness Resources commented on 12 Dec 2007
It will be nice to get some variety in my workout. I like the variation of rolling back like a ball. Thanks for the tips.
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Geandily commented on 05 Mar 2009
Yes because situps are so good for old people to do... Unless you're a professional don't criticize other workouts

1 Minute Ab Workout

This 1-minute ab workout routine can be done at home. //www.diet.com/videos/ Stephen Cabral knows how to trim, tone and tighten your core to give you flat ...

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JackIronheart commented on 24 Apr 2015
Oh god my abs are hurting.
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DASVOO commented on 15 Dec 2015
good
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TheScienceofGettingRipped.com commented on 16 Mar 2014
You gotta do planks, scissor kicks, iron crosses, leg lifts, and side planks to get six pack abs.
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Nick Turner commented on 18 Dec 2015
I agree

How To Get Abs Coach - 100% FREE How To Get Abs Coaching Newsletter

//howtogetabscoach.com SIGN UP for the How to Get Abs Coach Newsletter 100% FREE and turbo charge your abs development. You'll learn some killer ...

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pratap bajra commented on 24 Oct 2013
Hey guys. Amazing clip. My brother was formerly overweight. He went from 293 lbs of fat to 212lbs of purely natural lean muscle. I realized I was shocked. I just subscribed personally as I'm working to get stronger muscle mass. He used the Muscle Building Bible (Google it)...
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Marco Rossi commented on 11 Jun 2013
yeah. even i was very sad since i workout well for abs but nothing was coming. And Do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. get to know here -> bit.ly/13x31HT?=gtvfi
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Shoup Courtright commented on 25 Sep 2013
Head over to ourshape.com for the simplest way to achieve amazing abdominal muscles in no time
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thomas ronny commented on 24 Sep 2013
Head to ourshape.com for the ultimate way to obtain alluring abdominal muscles fast

Tone Your Abs & Back with One Sizzling Exercise!

Add this ab and oblique exercise to the end of a superset or at the end of your workout. As a bonus, this exercise will also strengthen your back and shoulders ...

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diethealth commented on 14 May 2015
Core exercise! #ab #core #abs #workout #fitness #exercise 
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